20.0 km | 02:09:12 | 06:27/km日期: 2017-09-20 09:41 - 總爬升: 534 m - 卡路里: 1524 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 07'08" / 06'46" / 06'45" / 06'56" / 07'07" / 08'03" / 07'54" / 07'28" / 07'22" / 07'28" / 19'15" / 05'21" / 05'11" / 05'24" / 05'33" / 05'22" / 05'44" / 05'52" / 05'27" / 05'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'57") | 1000 / 1000 |
2 | | 06'46" (+01'36") | 1000 / 2000 |
3 | | 06'44" (+01'34") | 1000 / 3000 |
4 | | 06'55" (+01'45") | 1000 / 4000 |
5 | | 07'07" (+01'57") | 1000 / 5000 |
6 | | 08'03" (+02'53") | 1000 / 6000 |
7 | | 07'54" (+02'44") | 1000 / 7000 |
8 | | 07'28" (+02'18") | 1000 / 8000 |
9 | | 07'21" (+02'11") | 1000 / 9000 |
10 | | 07'27" (+02'17") | 1000 / 10000 |
11 | | 06'47" (+01'37") | 1000 / 11000 |
12 | | 05'20" (+00'10") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'24" (+00'14") | 1000 / 14000 |
15 | | 05'32" (+00'22") | 1000 / 15000 |
16 | | 05'22" (+00'12") | 1000 / 16000 |
17 | | 05'43" (+00'33") | 1000 / 17000 |
18 | | 05'51" (+00'41") | 1000 / 18000 |
19 | | 05'27" (+00'17") | 1000 / 19000 |
20 | | 05'27" (+00'17") | 1000 / 20000 |
21 | | 07'39" (+02'29") | 16 / 20016 |
9月累積里程 : 107.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'46" | 00:13'54" |
3 | 06'45" | 00:20'39" |
4 | 06'56" | 00:27'35" |
5 | 07'07" | 00:34'42" |
6 | 08'03" | 00:42'45" |
7 | 07'54" | 00:50'39" |
8 | 07'28" | 00:58'07" |
9 | 07'22" | 01:05'29" |
10 | 07'28" | 01:12'57" |
11 | 19'15" | 01:32'12" |
12 | 05'21" | 01:37'33" |
13 | 05'11" | 01:42'44" |
14 | 05'24" | 01:48'08" |
15 | 05'33" | 01:53'41" |
16 | 05'22" | 01:59'03" |
17 | 05'44" | 02:04'47" |
18 | 05'52" | 02:10'39" |
19 | 05'27" | 02:16'06" |
20 | 05'27" | 02:21'33" |
20.0 | 07'55" | 02:21'41" |