|  73.8 km | 03:17:22 | 22.4 km/h日期: 2017-09-23 06:18 - 總爬升: 668 m - 平均心率: 148 - 踏頻: 73 - 卡路里: 1661 Cal - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-23.27) | 1000 / 1000 | | 2 | | 18.46 (-20.67) | 1000 / 2000 | | 3 | | 26.28 (-12.85) | 1000 / 3000 | | 4 | | 25.17 (-13.96) | 1000 / 4000 | | 5 | | 22.64 (-16.49) | 1000 / 5000 |
| 6 | | 23.08 (-16.05) | 1000 / 6000 | | 7 | | 30.51 (-8.62) | 1000 / 7000 | | 8 | | 22.50 (-16.63) | 1000 / 8000 | | 9 | | 30.25 (-8.88) | 1000 / 9000 | | 10 | | 29.51 (-9.62) | 1000 / 10000 | | 11 | | 26.87 (-12.26) | 1000 / 11000 | | 12 | | 25.71 (-13.42) | 1000 / 12000 | | 13 | | 25.53 (-13.60) | 1000 / 13000 | | 14 | | 27.27 (-11.86) | 1000 / 14000 | | 15 | | 28.57 (-10.56) | 1000 / 15000 | | 16 | | 25.71 (-13.42) | 1000 / 16000 | | 17 | | 24.83 (-14.30) | 1000 / 17000 | | 18 | | 25.53 (-13.60) | 1000 / 18000 | | 19 | | 20.22 (-18.91) | 1000 / 19000 | | 20 | | 30.77 (-8.36) | 1000 / 20000 | | 21 | | 34.29 (-4.84) | 1000 / 21000 | | 22 | | 19.78 (-19.35) | 1000 / 22000 | | 23 | | 18.95 (-20.18) | 1000 / 23000 | | 24 | | 31.30 (-7.83) | 1000 / 24000 | | 25 | | 18.85 (-20.28) | 1000 / 25000 | | 26 | | 24.16 (-14.97) | 1000 / 26000 | | 27 | | 27.07 (-12.06) | 1000 / 27000 | | 28 | | 21.18 (-17.95) | 1000 / 28000 | | 29 | | 32.14 (-6.99) | 1000 / 29000 | | 30 | | 35.29 (-3.84) | 1000 / 30000 | | 31 | | 22.93 (-16.20) | 1000 / 31000 | | 32 | | 18.27 (-20.86) | 1000 / 32000 | | 33 | | 16.67 (-22.46) | 1000 / 33000 | | 34 | | 23.08 (-16.05) | 1000 / 34000 | | 35 | | 20.81 (-18.32) | 1000 / 35000 | | 36 | | 17.91 (-21.22) | 1000 / 36000 | | 37 | | 17.14 (-21.99) | 1000 / 37000 | | 38 | | 17.06 (-22.07) | 1000 / 38000 | | 39 | | 10.65 (-28.48) | 1000 / 39000 | | 40 | | 12.41 (-26.72) | 1000 / 40000 | | 41 | | 27.91 (-11.22) | 1000 / 41000 | | 42 | | 13.09 (-26.04) | 1000 / 42000 | | 43 | | 12.63 (-26.50) | 1000 / 43000 | | 44 | | 13.43 (-25.70) | 1000 / 44000 | | 45 | | 11.88 (-27.25) | 1000 / 45000 | | 46 | | 22.22 (-16.91) | 1000 / 46000 | | 47 | | 18.85 (-20.28) | 1000 / 47000 | | 48 | | 21.56 (-17.57) | 1000 / 48000 | | 49 | | 26.09 (-13.04) | 1000 / 49000 | | 50 | | 29.75 (-9.38) | 1000 / 50000 | | 51 | | 25.17 (-13.96) | 1000 / 51000 | | 52 | | 30.77 (-8.36) | 1000 / 52000 | | 53 | | 33.64 (-5.49) | 1000 / 53000 | | 54 | | 39.13 | 1000 / 54000 | | 55 | | 33.64 (-5.49) | 1000 / 55000 | | 56 | | 15.93 (-23.20) | 1000 / 56000 | | 57 | | 15.00 (-24.13) | 1000 / 57000 | | 58 | | 22.36 (-16.77) | 1000 / 58000 | | 59 | | 30.51 (-8.62) | 1000 / 59000 | | 60 | | 36.36 (-2.77) | 1000 / 60000 | | 61 | | 25.00 (-14.13) | 1000 / 61000 | | 62 | | 29.27 (-9.86) | 1000 / 62000 | | 63 | | 28.35 (-10.78) | 1000 / 63000 | | 64 | | 30.00 (-9.13) | 1000 / 64000 | | 65 | | 27.07 (-12.06) | 1000 / 65000 | | 66 | | 30.25 (-8.88) | 1000 / 66000 | | 67 | | 30.77 (-8.36) | 1000 / 67000 | | 68 | | 27.27 (-11.86) | 1000 / 68000 | | 69 | | 24.49 (-14.64) | 1000 / 69000 | | 70 | | 26.09 (-13.04) | 1000 / 70000 | | 71 | | 22.36 (-16.77) | 1000 / 71000 | | 72 | | 30.25 (-8.88) | 1000 / 72000 | | 73 | | 32.43 (-6.70) | 1000 / 73000 | | 74 | | 20.00 (-19.13) | 784 / 73784 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 355.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.8 | -0.2 % | | 2 | 3.2 | -0.2 % | | 3 | 22.5 | 4.0 % | | 4 | 20.1 | 0.0 % | | 5 | 17.0 | 2.0 % | | 6 | 16.8 | 2.0 % | | 7 | 30.5 | 2.0 % | | 8 | 16.1 | 1.8 % | | 9 | 30.3 | -0.2 % | | 10 | 29.3 | -0.4 % | | 11 | 26.7 | 2.0 % | | 12 | 21.2 | 2.0 % | | 13 | 25.5 | 2.0 % | | 14 | 18.5 | -0.2 % | | 15 | 28.3 | -0.2 % | | 16 | 25.5 | 1.8 % | | 17 | 24.8 | 1.8 % | | 18 | 25.7 | 1.0 % | | 19 | 4.1 | -0.5 % | | 20 | 30.5 | -0.4 % | | 21 | 34.3 | -1.2 % | | 22 | 19.7 | 3.6 % | | 23 | 18.9 | 5.5 % | | 24 | 31.3 | -4.1 % | | 25 | 18.8 | 4.1 % | | 26 | 24.2 | -2.0 % | | 27 | 26.9 | -1.5 % | | 28 | 21.3 | 3.5 % | | 29 | 31.6 | -2.1 % | | 30 | 35.3 | -3.2 % | | 31 | 22.9 | 2.8 % | | 32 | 18.2 | 2.9 % | | 33 | 16.7 | 5.8 % | | 34 | 22.9 | 3.0 % | | 35 | 20.7 | -0.3 % | | 36 | 17.9 | 3.0 % | | 37 | 17.1 | 3.3 % | | 38 | 17.1 | 5.7 % | | 39 | 10.6 | 6.8 % | | 40 | 12.4 | 5.9 % | | 41 | 27.7 | -3.7 % | | 42 | 2.5 | 4.8 % | | 43 | 6.5 | 7.0 % | | 44 | 13.4 | 4.6 % | | 45 | 11.9 | 4.7 % | | 46 | 22.1 | -2.7 % | | 47 | 18.8 | 6.5 % | | 48 | 21.6 | -5.7 % | | 49 | 3.8 | -5.1 % | | 50 | 29.5 | -6.6 % | | 51 | 25.0 | -6.9 % | | 52 | 30.5 | -3.3 % | | 53 | 33.6 | -3.5 % | | 54 | 38.7 | -2.0 % | | 55 | 33.3 | -1.2 % | | 56 | 15.9 | 4.0 % | | 57 | 1.7 | -0.7 % | | 58 | 17.6 | -0.2 % | | 59 | 30.3 | -0.8 % | | 60 | 36.4 | -0.9 % | | 61 | 22.0 | -0.2 % | | 62 | 29.3 | 1.0 % | | 63 | 28.1 | -0.5 % | | 64 | 30.0 | 0.0 % | | 65 | 15.1 | -0.2 % | | 66 | 26.1 | -0.2 % | | 67 | 30.5 | 2.0 % | | 68 | 22.4 | -0.5 % | | 69 | 24.0 | -0.5 % | | 70 | 24.2 | -0.5 % | | 71 | 13.4 | 0.0 % | | 72 | 30.0 | 0.0 % | | 73 | 32.1 | -0.2 % | | 73.8 | 15.8 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
