12.0 km | 01:24:43 | 07:02/km日期: 2017-09-23 05:40 - 平均心率: 151 - 卡路里: 874 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'39" / 06'35" / 06'32" / 06'43" / 06'23" / 06'33" / 07'01" / 08'37" / 07'44" / 07'19" / 07'08" / 07'27" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'37") | 1000 / 7000 |
| 8 | | 08'28" (+02'05") | 1000 / 8000 |
| 9 | | 07'44" (+01'21") | 1000 / 9000 |
| 10 | | 07'18" (+00'55") | 1000 / 10000 |
| 11 | | 07'08" (+00'45") | 1000 / 11000 |
| 12 | | 07'26" (+01'03") | 1000 / 12000 |
| 13 | | 08'34" (+02'11") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 70.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'43" | 00:26'29" |
| 5 | 06'23" | 00:32'52" |
| 6 | 06'33" | 00:39'25" |
| 7 | 07'01" | 00:46'26" |
| 8 | 08'37" | 00:55'03" |
| 9 | 07'44" | 01:02'47" |
| 10 | 07'19" | 01:10'06" |
| 11 | 07'08" | 01:17'14" |
| 12 | 07'27" | 01:24'41" |
| 12.0 | 07'56" | 01:24'51" |
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