5.1 km | 00:45:46 | 09:00/km日期: 2017-09-21 19:26 - 平均心率: 133 - 卡路里: 274 Cal - 總步數: 5357 - 平均步頻: 117 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 72%
Pace: 10'25" / 09'21" / 09'47" / 07'37" / 07'04" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'59" (+07'15") | 71 / 71 | 99 / 72 |
| 2 | | 10'04" (+03'20") | 99 / 170 | 86 / 115 |
| 3 | | 10'39" (+03'55") | 93 / 264 | 69 / 135 |
| 4 | | 10'27" (+03'43") | 95 / 360 | 48 / 199 |
| 5 | | 11'01" (+04'17") | 90 / 450 | 68 / 133 |
| 6 | | 09'30" (+02'46") | 105 / 555 | 71 / 148 |
| 7 | | 10'14" (+03'30") | 97 / 653 | 78 / 125 |
| 8 | | 10'25" (+03'41") | 96 / 749 | 83 / 115 |
| 9 | | 09'47" (+03'03") | 102 / 851 | 71 / 143 |
| 10 | | 09'28" (+02'44") | 105 / 957 | 77 / 137 |
| 11 | | 10'21" (+03'37") | 96 / 1053 | 83 / 116 |
| 12 | | 09'34" (+02'50") | 104 / 1158 | 100 / 104 |
| 13 | | 09'23" (+02'39") | 106 / 1264 | 122 / 86 |
| 14 | | 09'14" (+02'30") | 108 / 1373 | 97 / 111 |
| 15 | | 09'26" (+02'42") | 105 / 1479 | 107 / 98 |
| 16 | | 09'31" (+02'47") | 104 / 1583 | 74 / 141 |
| 17 | | 10'00" (+03'16") | 99 / 1683 | 122 / 81 |
| 18 | | 08'37" (+01'53") | 116 / 1799 | 153 / 75 |
| 19 | | 08'31" (+01'47") | 117 / 1917 | 134 / 87 |
| 20 | | 09'10" (+02'26") | 108 / 2026 | 129 / 84 |
| 21 | | 10'24" (+03'40") | 96 / 2122 | 102 / 94 |
| 22 | | 09'17" (+02'33") | 107 / 2229 | 87 / 123 |
| 23 | | 11'36" (+04'52") | 86 / 2316 | 69 / 124 |
| 24 | | 09'29" (+02'45") | 105 / 2421 | 85 / 124 |
| 25 | | 11'33" (+04'49") | 86 / 2507 | 73 / 118 |
| 26 | | 08'44" (+02'00") | 114 / 2622 | 130 / 87 |
| 27 | | 09'22" (+02'38") | 106 / 2728 | 135 / 79 |
| 28 | | 08'32" (+01'48") | 117 / 2845 | 142 / 82 |
| 29 | | 10'15" (+03'31") | 97 / 2943 | 85 / 114 |
| 30 | | 09'55" (+03'11") | 100 / 3044 | 106 / 95 |
| 31 | | 09'21" (+02'37") | 106 / 3151 | 109 / 97 |
| 32 | | 07'09" (+00'25") | 139 / 3290 | 173 / 80 |
| 33 | | 07'26" (+00'42") | 134 / 3425 | 169 / 79 |
| 34 | | 07'50" (+01'06") | 127 / 3552 | 169 / 75 |
| 35 | | 07'22" (+00'38") | 135 / 3688 | 169 / 80 |
| 36 | | 07'01" (+00'17") | 142 / 3830 | 170 / 83 |
| 37 | | 07'23" (+00'39") | 135 / 3965 | 168 / 80 |
| 38 | | 07'06" (+00'22") | 140 / 4106 | 169 / 83 |
| 39 | | 07'10" (+00'26") | 139 / 4245 | 169 / 82 |
| 40 | | 07'07" (+00'23") | 140 / 4386 | 169 / 83 |
| 41 | | 06'44" | 148 / 4534 | 170 / 87 |
| 42 | | 07'09" (+00'25") | 139 / 4674 | 170 / 82 |
| 43 | | 07'03" (+00'19") | 141 / 4816 | 169 / 83 |
| 44 | | 07'10" (+00'26") | 139 / 4955 | 169 / 82 |
| 45 | | 13'54" (+07'10") | 71 / 5027 | 100 / 71 |
| 46 | | 15'00" (+08'16") | 51 / 5078 | 75 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 38.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'21" | 00:19'46" |
| 3 | 09'47" | 00:29'33" |
| 4 | 07'37" | 00:37'10" |
| 5 | 07'04" | 00:44'14" |
| 5.1 | 18'58" | 00:45'46" |
展開計圈分析
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