30.5 km | 02:44:10 | 05:23/km日期: 2017-09-23 05:33 - 平均心率: 149 - 卡路里: 1674 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 05'10" / 05'01" / 04'54" / 04'46" / 04'43" / 04'59" / 04'53" / 04'59" / 04'47" / 08'05" / 04'39" / 04'47" / 04'39" / 04'39" / 04'44" / 04'57" / 05'04" / 04'58" / 04'43" / 04'32" / 08'18" / 08'01" / 05'21" / 05'05" / 05'34" / 06'05" / 05'10" / 07'02" / 06'18" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'00" (+01'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'56") | 1000 / 3000 |
| 4 | | 04'46" (+00'48") | 1000 / 4000 |
| 5 | | 04'42" (+00'44") | 1000 / 5000 |
| 6 | | 04'59" (+01'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'55") | 1000 / 7000 |
| 8 | | 04'58" (+01'00") | 1000 / 8000 |
| 9 | | 04'47" (+00'49") | 1000 / 9000 |
| 10 | | 08'04" (+04'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'41") | 1000 / 11000 |
| 12 | | 04'46" (+00'48") | 1000 / 12000 |
| 13 | | 04'38" (+00'40") | 1000 / 13000 |
| 14 | | 04'39" (+00'41") | 1000 / 14000 |
| 15 | | 04'44" (+00'46") | 1000 / 15000 |
| 16 | | 04'56" (+00'58") | 1000 / 16000 |
| 17 | | 05'04" (+01'06") | 1000 / 17000 |
| 18 | | 04'57" (+00'59") | 1000 / 18000 |
| 19 | | 04'43" (+00'45") | 1000 / 19000 |
| 20 | | 04'31" (+00'33") | 1000 / 20000 |
| 21 | | 03'58" | 380 / 20380 |
| 22 | | 08'58" (+05'00") | 1000 / 21380 |
| 23 | | 07'50" (+03'52") | 1000 / 22380 |
| 24 | | 05'13" (+01'15") | 1000 / 23380 |
| 25 | | 05'07" (+01'09") | 1000 / 24380 |
| 26 | | 06'19" (+02'21") | 1000 / 25380 |
| 27 | | 05'24" (+01'26") | 1000 / 26380 |
| 28 | | 05'57" (+01'59") | 1000 / 27380 |
| 29 | | 06'19" (+02'21") | 1000 / 28380 |
| 30 | | 06'06" (+02'08") | 1000 / 29380 |
| 31 | | 04'56" (+00'58") | 1000 / 30380 |
| 32 | | 04'13" (+00'15") | 103 / 30483 |
LSD.
比自己預期的里程多了一些, 也沒什麼, 就怕身體吃不下來, 再受傷就又要空白很久.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 227.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'46" | 00:19'51" |
| 5 | 04'43" | 00:24'34" |
| 6 | 04'59" | 00:29'33" |
| 7 | 04'53" | 00:34'26" |
| 8 | 04'59" | 00:39'25" |
| 9 | 04'47" | 00:44'12" |
| 10 | 08'05" | 00:52'17" |
| 11 | 04'39" | 00:56'56" |
| 12 | 04'47" | 01:01'43" |
| 13 | 04'39" | 01:06'22" |
| 14 | 04'39" | 01:11'01" |
| 15 | 04'44" | 01:15'45" |
| 16 | 04'57" | 01:20'42" |
| 17 | 05'04" | 01:25'46" |
| 18 | 04'58" | 01:30'44" |
| 19 | 04'43" | 01:35'27" |
| 20 | 04'32" | 01:39'59" |
| 21 | 08'18" | 01:48'17" |
| 22 | 08'01" | 01:56'18" |
| 23 | 05'21" | 02:01'39" |
| 24 | 05'05" | 02:06'44" |
| 25 | 05'34" | 02:12'18" |
| 26 | 06'05" | 02:18'23" |
| 27 | 05'10" | 02:23'33" |
| 28 | 07'02" | 02:30'35" |
| 29 | 06'18" | 02:36'53" |
| 30 | 05'02" | 02:41'55" |
| 30.5 | 04'41" | 02:44'11" |
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