18.0 km | 02:08:48 | 07:08/km日期: 2017-09-23 05:58 - 總爬升: 801 m - 平均心率: 149 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 18'03" / 43'09" / 17'33" / 07'08" / 10'01" / 16'06" / 06'30" / 06'37" / 06'04" / 15'46" / 07'54" / 08'18" / 20'55" / 13'38" / 06'33" / 05'24" / 05'14" / 05'10" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 06'52" (+01'50") | 1000 / 2000 |
| 3 | | 07'25" (+02'23") | 1000 / 3000 |
| 4 | | 06'50" (+01'48") | 1000 / 4000 |
| 5 | | 07'58" (+02'56") | 1000 / 5000 |
| 6 | | 08'50" (+03'48") | 1000 / 6000 |
| 7 | | 06'29" (+01'27") | 1000 / 7000 |
| 8 | | 06'36" (+01'34") | 1000 / 8000 |
| 9 | | 06'04" (+01'02") | 1000 / 9000 |
| 10 | | 08'08" (+03'06") | 1000 / 10000 |
| 11 | | 07'54" (+02'52") | 1000 / 11000 |
| 12 | | 08'17" (+03'15") | 1000 / 12000 |
| 13 | | 10'07" (+05'05") | 1000 / 13000 |
| 14 | | 08'33" (+03'31") | 1000 / 14000 |
| 15 | | 06'33" (+01'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 1000 / 16000 |
| 17 | | 05'13" (+00'11") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 06'02" (+01'00") | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 43'09" | 01:01'12" |
| 3 | 17'33" | 01:18'45" |
| 4 | 07'08" | 01:25'53" |
| 5 | 10'01" | 01:35'54" |
| 6 | 16'06" | 01:52'00" |
| 7 | 06'30" | 01:58'30" |
| 8 | 06'37" | 02:05'07" |
| 9 | 06'04" | 02:11'11" |
| 10 | 15'46" | 02:26'57" |
| 11 | 07'54" | 02:34'51" |
| 12 | 08'18" | 02:43'09" |
| 13 | 20'55" | 03:04'04" |
| 14 | 13'38" | 03:17'42" |
| 15 | 06'33" | 03:24'15" |
| 16 | 05'24" | 03:29'39" |
| 17 | 05'14" | 03:34'53" |
| 18 | 05'10" | 03:40'03" |
| 18.0 | 02'57" | 03:40'10" |
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