10.0 km | 00:55:19 | 05:31/km日期: 2017-09-23 17:18 - 總爬升: 305 m - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 06'18" / 05'21" / 04'44" / 06'53" / 05'34" / 04'59" / 04'33" / 05'44" / 06'02" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+02'20") | 1000 / 4000 |
| 5 | | 05'33" (+01'00") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'43" (+01'10") | 1000 / 8000 |
| 9 | | 06'02" (+01'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 14 / 10014 |
9月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'21" | 00:11'39" |
| 3 | 04'44" | 00:16'23" |
| 4 | 06'53" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 04'59" | 00:33'49" |
| 7 | 04'33" | 00:38'22" |
| 8 | 05'44" | 00:44'06" |
| 9 | 06'02" | 00:50'08" |
| 10 | 05'08" | 00:55'16" |
| 10.0 | 04'39" | 00:55'20" |
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