10.0 km | 00:52:17 | 05:13/km日期: 2017-09-24 18:37 - 總爬升: 150 m - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 05'28" / 05'21" / 05'18" / 05'26" / 05'14" / 05'21" / 05'00" / 05'17" / 05'06" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'05" | 12 / 10012 |
9月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'14" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'00" | 00:37'08" |
| 8 | 05'17" | 00:42'25" |
| 9 | 05'06" | 00:47'31" |
| 10 | 04'43" | 00:52'14" |
| 10.0 | 04'02" | 00:52'17" |
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