36.6 km | 03:56:57 | 06:28/km日期: 2017-09-23 17:22 - 地點: 高雄:世運主場館 - 天氣: 熱 - 卡路里: 1974 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'25" / 05'53" / 05'52" / 10'39" / 05'56" / 06'04" / 15'20" / 06'20" / 06'08" / 06'04" / 06'00" / 05'52" / 26'24" / 06'08" / 05'56" / 05'52" / 05'44" / 26'36" / 06'00" / 06'52" / 06'29" / 09'11" / 38'16" / 06'56" / 06'16" / 06'32" / 06'00" / 06'20" / 31'08" / 06'12" / 06'29" / 06'43" / 06'56" / 28'40" / 06'16" / 06'40" / 09'40" /
1.至世運主場館自主繞圈,為24hr賽做練習準備,目標60k。
2.今天穿著24hr賽預計上場的鞋子,並準備相關補給。
3.一開始控制在6分速、每3圈(5.25k)休息一次;17k之後,雙腳有些疲憊,開始採取跑走模式(每1k小走一段),每k均速還可接受,且較輕鬆些。
4.過30k後,gps錶開始顯示低電量,撐到36.5k,電力耗盡關機,拿出第2支錶另行紀錄。
9月累積里程 : 350.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'53" | 00:12'18" |
3 | 05'52" | 00:18'10" |
4 | 10'39" | 00:28'49" |
5 | 05'56" | 00:34'45" |
6 | 06'04" | 00:40'49" |
7 | 15'20" | 00:56'09" |
8 | 06'20" | 01:02'29" |
9 | 06'08" | 01:08'37" |
10 | 06'04" | 01:14'41" |
11 | 06'00" | 01:20'41" |
12 | 05'52" | 01:26'33" |
13 | 26'24" | 01:52'57" |
14 | 06'08" | 01:59'05" |
15 | 05'56" | 02:05'01" |
16 | 05'52" | 02:10'53" |
17 | 05'44" | 02:16'37" |
18 | 26'36" | 02:43'13" |
19 | 06'00" | 02:49'13" |
20 | 06'52" | 02:56'05" |
21 | 06'29" | 03:02'34" |
22 | 09'11" | 03:11'45" |
23 | 38'16" | 03:50'01" |
24 | 06'56" | 03:56'57" |
25 | 06'16" | 04:03'13" |
26 | 06'32" | 04:09'45" |
27 | 06'00" | 04:15'45" |
28 | 06'20" | 04:22'05" |
29 | 31'08" | 04:53'13" |
30 | 06'12" | 04:59'25" |
31 | 06'29" | 05:05'54" |
32 | 06'43" | 05:12'37" |
33 | 06'56" | 05:19'33" |
34 | 28'40" | 05:48'13" |
35 | 06'16" | 05:54'29" |
36 | 06'40" | 06:01'09" |
36.8 | 06'36" | 06:06'34" |