13.3 km | 03:37:33 | 16:24/km日期: 2017-09-24 09:18 - 總爬升: 647 m - 地點: 麥徑3黃竹洋西貢市 - 平均心率: 119 - 卡路里: 752 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 77%
Pace: 24'09" / 14'49" / 13'34" / 16'16" / 18'43" / 18'42" / 30'36" / 12'27" / 13'42" / 17'01" / 12'04" / 11'28" / 10'36" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'08" (+13'32") | 1000 / 1000 |
| 2 | | 14'48" (+04'12") | 1000 / 2000 |
| 3 | | 13'34" (+02'58") | 1000 / 3000 |
| 4 | | 16'16" (+05'40") | 1000 / 4000 |
| 5 | | 18'43" (+08'07") | 1000 / 5000 |
| 6 | | 18'41" (+08'05") | 1000 / 6000 |
| 7 | | 30'36" (+20'00") | 1000 / 7000 |
| 8 | | 12'27" (+01'51") | 1000 / 8000 |
| 9 | | 13'42" (+03'06") | 1000 / 9000 |
| 10 | | 17'01" (+06'25") | 1000 / 10000 |
| 11 | | 12'03" (+01'27") | 1000 / 11000 |
| 12 | | 11'27" (+00'51") | 1000 / 12000 |
| 13 | | 10'36" | 1000 / 13000 |
| 14 | | 13'12" (+02'36") | 259 / 13259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 158.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'09" | 00:24'09" |
| 2 | 14'49" | 00:38'58" |
| 3 | 13'34" | 00:52'32" |
| 4 | 16'16" | 01:08'48" |
| 5 | 18'43" | 01:27'31" |
| 6 | 18'42" | 01:46'13" |
| 7 | 30'36" | 02:16'49" |
| 8 | 12'27" | 02:29'16" |
| 9 | 13'42" | 02:42'58" |
| 10 | 17'01" | 02:59'59" |
| 11 | 12'04" | 03:12'03" |
| 12 | 11'28" | 03:23'31" |
| 13 | 10'36" | 03:34'07" |
| 13.3 | 13'13" | 03:37'33" |
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