8.5 km | 00:53:40 | 06:18/km日期: 2017-09-23 06:13 - 總爬升: 160 m - 卡路里: 337 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 07'40" / 05'56" / 05'13" / 06'47" / 09'42" / 05'42" / 07'05" / 05'00" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'39") | 1000 / 1000 |
2 | | 05'56" (+00'56") | 1000 / 2000 |
3 | | 05'12" (+00'12") | 1000 / 3000 |
4 | | 06'05" (+01'05") | 1000 / 4000 |
5 | | 09'41" (+04'41") | 1000 / 5000 |
6 | | 05'41" (+00'41") | 1000 / 6000 |
7 | | 05'44" (+00'44") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'14" (+00'14") | 505 / 8505 |
9月累積里程 :
92.30 km Nike ZOOM STREAK LT 3 累積 :
386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'56" | 00:13'36" |
3 | 05'13" | 00:18'49" |
4 | 06'47" | 00:25'36" |
5 | 09'42" | 00:35'18" |
6 | 05'42" | 00:41'00" |
7 | 07'05" | 00:48'05" |
8 | 05'00" | 00:53'05" |
8.5 | 11'06" | 00:58'42" |