10.0 km | 01:00:45 | 06:04/km日期: 2017-09-18 10:41 - 平均心率: 153 - 卡路里: 1182 Cal - 總步數: 10151 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'06" / 06'08" / 06'11" / 06'08" / 06'06" / 06'07" / 06'07" / 06'01" / 06'01" / 05'42" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'19") | 1007 / 1007 | 170 / 95 |
| 2 | | 06'05" (+00'18") | 1008 / 2015 | 168 / 97 |
| 3 | | 06'05" (+00'18") | 1007 / 3022 | 165 / 99 |
| 4 | | 06'07" (+00'20") | 1001 / 4024 | 163 / 99 |
| 5 | | 06'05" (+00'18") | 1000 / 5025 | 164 / 99 |
| 6 | | 06'07" (+00'20") | 1007 / 6032 | 167 / 97 |
| 7 | | 06'06" (+00'19") | 1001 / 7034 | 166 / 98 |
| 8 | | 06'00" (+00'13") | 1002 / 8036 | 168 / 98 |
| 9 | | 05'57" (+00'10") | 1000 / 9036 | 167 / 99 |
| 10 | | 05'47" | 1001 / 10037 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 90.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 06'01" | 00:54'55" |
| 10 | 05'42" | 01:00'37" |
| 10.0 | 95'14" | 01:00'45" |
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