12.2 km | 01:30:01 | 07:23/km日期: 2017-09-24 16:23 - 平均心率: 163 - 卡路里: 1010 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'14" / 06'29" / 06'41" / 06'56" / 07'08" / 07'12" / 07'12" / 06'58" / 07'31" / 09'22" / 08'51" / 08'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 806 / 806 |
| 2 | | 06'28" (+00'17") | 1000 / 1806 |
| 3 | | 06'36" (+00'25") | 1000 / 2806 |
| 4 | | 06'53" (+00'42") | 1000 / 3806 |
| 5 | | 07'04" (+00'53") | 1000 / 4806 |
| 6 | | 07'13" (+01'02") | 1000 / 5806 |
| 7 | | 07'10" (+00'59") | 1000 / 6806 |
| 8 | | 07'00" (+00'49") | 1000 / 7806 |
| 9 | | 07'03" (+00'52") | 1000 / 8806 |
| 10 | | 09'26" (+03'15") | 1000 / 9806 |
| 11 | | 09'05" (+02'54") | 1000 / 10806 |
| 12 | | 08'26" (+02'15") | 701 / 11508 |
| 13 | | 07'21" (+01'10") | 680 / 12188 |
| 14 | | 08'45" (+02'34") | 2 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'41" | 00:19'24" |
| 4 | 06'56" | 00:26'20" |
| 5 | 07'08" | 00:33'28" |
| 6 | 07'12" | 00:40'40" |
| 7 | 07'12" | 00:47'52" |
| 8 | 06'58" | 00:54'50" |
| 9 | 07'31" | 01:02'21" |
| 10 | 09'22" | 01:11'43" |
| 11 | 08'51" | 01:20'34" |
| 12 | 08'08" | 01:28'42" |
| 12.2 | 06'53" | 01:30'01" |
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