13.4 km | 01:38:27 | 07:20/km日期: 2017-09-22 19:18 - 平均心率: 156 - 踏頻: 24973 - 卡路里: 995 Cal - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'34" / 07'32" / 07'25" / 07'31" / 07'11" / 07'15" / 07'13" / 07'16" / 07'16" / 07'26" / 07'28" / 07'16" / 07'17" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'35") | 1000 / 1000 |
2 | | 07'31" (+00'21") | 1000 / 2000 |
3 | | 07'25" (+00'15") | 1000 / 3000 |
4 | | 07'31" (+00'21") | 1000 / 4000 |
5 | | 07'10" | 1000 / 5000 |
6 | | 07'14" (+00'04") | 1000 / 6000 |
7 | | 07'12" (+00'02") | 1000 / 7000 |
8 | | 07'16" (+00'06") | 1000 / 8000 |
9 | | 07'15" (+00'05") | 1000 / 9000 |
10 | | 07'26" (+00'16") | 1000 / 10000 |
11 | | 07'28" (+00'18") | 1000 / 11000 |
12 | | 07'16" (+00'06") | 1000 / 12000 |
13 | | 07'16" (+00'06") | 1000 / 13000 |
14 | | 06'57" | 373 / 13373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 95.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'32" | 00:15'06" |
3 | 07'25" | 00:22'31" |
4 | 07'31" | 00:30'02" |
5 | 07'11" | 00:37'13" |
6 | 07'15" | 00:44'28" |
7 | 07'13" | 00:51'41" |
8 | 07'16" | 00:58'57" |
9 | 07'16" | 01:06'13" |
10 | 07'26" | 01:13'39" |
11 | 07'28" | 01:21'07" |
12 | 07'16" | 01:28'23" |
13 | 07'17" | 01:35'40" |
13.4 | 06'57" | 01:38'16" |