32.2 km | 03:49:45 | 07:07/km日期: 2017-09-23 17:58 - 平均心率: 128 - 卡路里: 1934 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 05'25" / 05'44" / 06'05" / 06'15" / 05'44" / 05'51" / 05'53" / 06'28" / 05'59" / 05'55" / 08'50" / 06'22" / 06'02" / 06'01" / 06'08" / 08'59" / 06'41" / 06'06" / 09'40" / 06'43" / 06'43" / 06'43" / 06'38" / 06'44" / 06'44" / 09'30" / 09'57" / 13'01" / 10'03" / 06'45" / 06'48" / 07'57" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'44" (+00'19") | 1000 / 2000 |
3 | | 06'04" (+00'39") | 1000 / 3000 |
4 | | 06'14" (+00'49") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 05'52" (+00'27") | 1000 / 7000 |
8 | | 06'28" (+01'03") | 1000 / 8000 |
9 | | 05'58" (+00'33") | 1000 / 9000 |
10 | | 05'54" (+00'29") | 1000 / 10000 |
11 | | 08'50" (+03'25") | 1000 / 11000 |
12 | | 06'21" (+00'56") | 1000 / 12000 |
13 | | 06'02" (+00'37") | 1000 / 13000 |
14 | | 06'00" (+00'35") | 1000 / 14000 |
15 | | 06'08" (+00'43") | 1000 / 15000 |
16 | | 08'59" (+03'34") | 1000 / 16000 |
17 | | 06'40" (+01'15") | 1000 / 17000 |
18 | | 06'06" (+00'41") | 1000 / 18000 |
19 | | 09'39" (+04'14") | 1000 / 19000 |
20 | | 06'43" (+01'18") | 1000 / 20000 |
21 | | 06'43" (+01'18") | 1000 / 21000 |
22 | | 06'42" (+01'17") | 1000 / 22000 |
23 | | 06'38" (+01'13") | 1000 / 23000 |
24 | | 06'43" (+01'18") | 1000 / 24000 |
25 | | 06'43" (+01'18") | 1000 / 25000 |
26 | | 09'30" (+04'05") | 1000 / 26000 |
27 | | 09'56" (+04'31") | 1000 / 27000 |
28 | | 13'00" (+07'35") | 1000 / 28000 |
29 | | 10'02" (+04'37") | 1000 / 29000 |
30 | | 06'45" (+01'20") | 1000 / 30000 |
31 | | 06'47" (+01'22") | 1000 / 31000 |
32 | | 07'56" (+02'31") | 1000 / 32000 |
33 | | 06'23" (+00'58") | 212 / 32212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 272.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'44" | 00:11'09" |
3 | 06'05" | 00:17'14" |
4 | 06'15" | 00:23'29" |
5 | 05'44" | 00:29'13" |
6 | 05'51" | 00:35'04" |
7 | 05'53" | 00:40'57" |
8 | 06'28" | 00:47'25" |
9 | 05'59" | 00:53'24" |
10 | 05'55" | 00:59'19" |
11 | 08'50" | 01:08'09" |
12 | 06'22" | 01:14'31" |
13 | 06'02" | 01:20'33" |
14 | 06'01" | 01:26'34" |
15 | 06'08" | 01:32'42" |
16 | 08'59" | 01:41'41" |
17 | 06'41" | 01:48'22" |
18 | 06'06" | 01:54'28" |
19 | 09'40" | 02:04'08" |
20 | 06'43" | 02:10'51" |
21 | 06'43" | 02:17'34" |
22 | 06'43" | 02:24'17" |
23 | 06'38" | 02:30'55" |
24 | 06'44" | 02:37'39" |
25 | 06'44" | 02:44'23" |
26 | 09'30" | 02:53'53" |
27 | 09'57" | 03:03'50" |
28 | 13'01" | 03:16'51" |
29 | 10'03" | 03:26'54" |
30 | 06'45" | 03:33'39" |
31 | 06'48" | 03:40'27" |
32 | 07'57" | 03:48'24" |
32.2 | 06'20" | 03:49'45" |