17.0 km | 01:49:36 | 06:25/km日期: 2017-09-24 16:58 - 平均心率: 125 - 卡路里: 1304 Cal - 總步數: 19041 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'38" / 05'39" / 05'25" / 05'10" / 05'37" / 06'18" / 07'01" / 06'37" / 06'50" / 06'53" / 07'06" / 07'06" / 07'13" / 07'00" / 06'59" / 06'27" / 06'13" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'35") | 1007 / 1007 | 181 / 96 |
| 2 | | 05'36" (+00'29") | 1003 / 2011 | 183 / 97 |
| 3 | | 05'22" (+00'15") | 1008 / 3020 | 180 / 103 |
| 4 | | 05'07" | 1007 / 4028 | 178 / 109 |
| 5 | | 05'34" (+00'27") | 1000 / 5028 | 176 / 101 |
| 6 | | 06'20" (+01'13") | 1004 / 6032 | 175 / 89 |
| 7 | | 07'00" (+01'53") | 1004 / 7036 | 172 / 82 |
| 8 | | 06'32" (+01'25") | 1005 / 8042 | 169 / 89 |
| 9 | | 06'49" (+01'42") | 1004 / 9046 | 174 / 83 |
| 10 | | 06'52" (+01'45") | 1008 / 10054 | 173 / 83 |
| 11 | | 07'00" (+01'53") | 1006 / 11061 | 169 / 84 |
| 12 | | 07'05" (+01'58") | 1001 / 12063 | 171 / 82 |
| 13 | | 07'14" (+02'07") | 1006 / 13070 | 170 / 80 |
| 14 | | 06'54" (+01'47") | 1002 / 14073 | 170 / 84 |
| 15 | | 07'01" (+01'54") | 1004 / 15077 | 169 / 84 |
| 16 | | 06'23" (+01'16") | 1008 / 16086 | 170 / 91 |
| 17 | | 06'09" (+01'02") | 1000 / 17086 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 325.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'25" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 06'18" | 00:33'47" |
| 7 | 07'01" | 00:40'48" |
| 8 | 06'37" | 00:47'25" |
| 9 | 06'50" | 00:54'15" |
| 10 | 06'53" | 01:01'08" |
| 11 | 07'06" | 01:08'14" |
| 12 | 07'06" | 01:15'20" |
| 13 | 07'13" | 01:22'33" |
| 14 | 07'00" | 01:29'33" |
| 15 | 06'59" | 01:36'32" |
| 16 | 06'27" | 01:42'59" |
| 17 | 06'13" | 01:49'12" |
| 17.0 | 10'16" | 01:49'36" |
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