29.6 km | 03:26:49 | 06:58/km日期: 2017-09-24 06:00 - 總爬升: 229 m - 平均心率: 145 - 卡路里: 1662 Cal - 平均步頻: 168
Pace: 05'05" / 04'48" / 05'10" / 05'19" / 05'36" / 05'19" / 05'37" / 05'32" / 05'46" / 05'14" / 05'39" / 05'14" / 06'00" / 05'35" / 05'10" / 06'49" / 05'42" / 07'38" / 06'48" / 06'30" / 07'37" / 10'21" / 13'09" / 06'19" / 09'04" / 10'53" / 06'39" / 11'53" / 08'01" / 13'16" /
高鐵馬棄賽
其實應該半馬就應該放棄
但是看到朋友都還在跑
有點不好意思
於是多走了10k
熱是我最大的弱點
下次不要再挑戰自己的弱點了
志平哥遇到我一次就會大聲的叫我，有次旁邊的跑友還嚇了一跳，笑屎我了
然後遇到氣質淑琍姐，是最大收穫
9月累積里程 :
335.56 km 
Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 05'10" | 00:15'03" |
| 4 | 05'19" | 00:20'22" |
| 5 | 05'36" | 00:25'58" |
| 6 | 05'19" | 00:31'17" |
| 7 | 05'37" | 00:36'54" |
| 8 | 05'32" | 00:42'26" |
| 9 | 05'46" | 00:48'12" |
| 10 | 05'14" | 00:53'26" |
| 11 | 05'39" | 00:59'05" |
| 12 | 05'14" | 01:04'19" |
| 13 | 06'00" | 01:10'19" |
| 14 | 05'35" | 01:15'54" |
| 15 | 05'10" | 01:21'04" |
| 16 | 06'49" | 01:27'53" |
| 17 | 05'42" | 01:33'35" |
| 18 | 07'38" | 01:41'13" |
| 19 | 06'48" | 01:48'01" |
| 20 | 06'30" | 01:54'31" |
| 21 | 07'37" | 02:02'08" |
| 22 | 10'21" | 02:12'29" |
| 23 | 13'09" | 02:25'38" |
| 24 | 06'19" | 02:31'57" |
| 25 | 09'04" | 02:41'01" |
| 26 | 10'53" | 02:51'54" |
| 27 | 06'39" | 02:58'33" |
| 28 | 11'53" | 03:10'26" |
| 29 | 08'01" | 03:18'27" |
| 29.6 | 13'20" | 03:26'49" |
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