15.6 km | 01:51:43 | 07:10/km日期: 2017-09-24 04:57 - 總爬升: 163 m - 平均心率: 142 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 05'48" / 06'31" / 06'27" / 06'27" / 06'38" / 06'44" / 06'44" / 06'47" / 06'49" / 06'57" / 13'54" / 07'19" / 07'07" / 06'27" / 06'31" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 06'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'43" (+00'55") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'48" (+01'00") | 1000 / 9000 |
| 10 | | 06'57" (+01'09") | 1000 / 10000 |
| 11 | | 11'42" (+05'54") | 1000 / 11000 |
| 12 | | 07'19" (+01'31") | 1000 / 12000 |
| 13 | | 07'06" (+01'18") | 1000 / 13000 |
| 14 | | 06'26" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+00'43") | 1000 / 15000 |
| 16 | | 12'06" (+06'18") | 555 / 15555 |
| 17 | | 00'00" | 0 / 15555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
123.03 km 
nike Lunar forever 3 msl 累積 :
16398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'31" | 00:12'19" |
| 3 | 06'27" | 00:18'46" |
| 4 | 06'27" | 00:25'13" |
| 5 | 06'38" | 00:31'51" |
| 6 | 06'44" | 00:38'35" |
| 7 | 06'44" | 00:45'19" |
| 8 | 06'47" | 00:52'06" |
| 9 | 06'49" | 00:58'55" |
| 10 | 06'57" | 01:05'52" |
| 11 | 13'54" | 01:19'46" |
| 12 | 07'19" | 01:27'05" |
| 13 | 07'07" | 01:34'12" |
| 14 | 06'27" | 01:40'39" |
| 15 | 06'31" | 01:47'10" |
| 15.6 | 12'09" | 01:53'55" |
展開計圈分析
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