11.3 km | 00:55:22 | 04:54/km日期: 2013-12-04 18:44 - 地點: 環科大 - 天氣: 冷 - 卡路里: 982 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'24" / 05'06" / 04'57" / 04'52" / 04'46" / 04'46" / 04'36" / 04'48" / 04'54" / 04'59" / 04'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'03") | 500 / 500 |
| 2 | | 05'15" (+00'49") | 504 / 1004 |
| 3 | | 05'09" (+00'43") | 503 / 1508 |
| 4 | | 05'01" (+00'35") | 496 / 2004 |
| 5 | | 04'54" (+00'28") | 512 / 2516 |
| 6 | | 05'01" (+00'35") | 498 / 3015 |
| 7 | | 04'53" (+00'27") | 511 / 3526 |
| 8 | | 04'50" (+00'24") | 503 / 4030 |
| 9 | | 04'43" (+00'17") | 500 / 4530 |
| 10 | | 04'48" (+00'22") | 501 / 5032 |
| 11 | | 04'39" (+00'13") | 510 / 5543 |
| 12 | | 04'48" (+00'22") | 505 / 6049 |
| 13 | | 04'41" (+00'15") | 503 / 6553 |
| 14 | | 04'31" (+00'05") | 501 / 7054 |
| 15 | | 04'47" (+00'21") | 497 / 7551 |
| 16 | | 04'49" (+00'23") | 510 / 8062 |
| 17 | | 04'52" (+00'26") | 506 / 8568 |
| 18 | | 04'56" (+00'30") | 502 / 9071 |
| 19 | | 04'59" (+00'33") | 500 / 9571 |
| 20 | | 04'59" (+00'33") | 504 / 10076 |
| 21 | | 04'26" | 502 / 10579 |
| 22 | | 04'35" (+00'09") | 505 / 11084 |
| 23 | | 04'36" (+00'10") | 285 / 11370 |
換個地方跑步，轉換一下心情。
剛剛看了一下甜甜圈，是雙層的唷！！！
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 04'52" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 04'46" | 00:29'51" |
| 7 | 04'36" | 00:34'27" |
| 8 | 04'48" | 00:39'15" |
| 9 | 04'54" | 00:44'09" |
| 10 | 04'59" | 00:49'08" |
| 11 | 04'33" | 00:53'41" |
| 11.3 | 06'03" | 00:55'22" |
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