10.2 km | 01:04:27 | 06:18/km日期: 2013-12-04 22:10 - 地點: 家門口 - 天氣: 非常冷 - 卡路里: 726 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'00" / 06'12" / 06'24" / 06'24" / 06'24" / 06'32" / 06'32" / 06'28" / 06'16" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'32") | 1008 / 3008 |
| 4 | | 06'25" (+00'33") | 997 / 4005 |
| 5 | | 06'22" (+00'30") | 1004 / 5010 |
| 6 | | 06'34" (+00'42") | 993 / 6003 |
| 7 | | 06'35" (+00'43") | 1002 / 7005 |
| 8 | | 06'25" (+00'33") | 996 / 8000 |
| 9 | | 06'17" (+00'25") | 996 / 8997 |
| 10 | | 05'52" | 1008 / 10004 |
| 11 | | 06'26" (+00'34") | 194 / 10199 |
12月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'24" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'24" | 00:31'24" |
| 6 | 06'32" | 00:37'56" |
| 7 | 06'32" | 00:44'28" |
| 8 | 06'28" | 00:50'56" |
| 9 | 06'16" | 00:57'12" |
| 10 | 05'52" | 01:03'04" |
| 10.2 | 06'21" | 01:04'20" |
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