11.4 km | 01:07:48 | 05:57/km日期: 2013-12-05 05:52 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 889 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'25" / 05'46" / 06'00" / 06'04" / 07'13" / 05'51" / 05'44" / 05'47" / 05'44" / 05'17" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 1003 / 1003 |
| 2 | | 05'47" (+00'29") | 1004 / 2008 |
| 3 | | 05'59" (+00'41") | 1009 / 3018 |
| 4 | | 06'03" (+00'45") | 1001 / 4020 |
| 5 | | 07'12" (+01'54") | 1014 / 5034 |
| 6 | | 05'49" (+00'31") | 1006 / 6041 |
| 7 | | 05'46" (+00'28") | 1006 / 7047 |
| 8 | | 05'45" (+00'27") | 1016 / 8064 |
| 9 | | 05'39" (+00'21") | 1000 / 9064 |
| 10 | | 05'18" | 1006 / 10070 |
| 11 | | 05'51" (+00'33") | 1012 / 11083 |
| 12 | | 05'53" (+00'35") | 282 / 11366 |
12月累積里程 :
111.62 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 07'13" | 00:31'28" |
| 6 | 05'51" | 00:37'19" |
| 7 | 05'44" | 00:43'03" |
| 8 | 05'47" | 00:48'50" |
| 9 | 05'44" | 00:54'34" |
| 10 | 05'17" | 00:59'51" |
| 11 | 05'49" | 01:05'40" |
| 11.4 | 05'49" | 01:07'48" |
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