10.0 km | 00:46:08 | 04:36/km日期: 2017-09-25 20:07 - 總爬升: 270 m - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 04'47" / 04'33" / 04'33" / 04'32" / 04'36" / 04'40" / 04'38" / 04'39" / 04'42" / 04'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'22") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'58" (+00'33") | 10 / 10010 |
9月累積里程 :
160.32 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'32" | 00:18'25" |
| 5 | 04'36" | 00:23'01" |
| 6 | 04'40" | 00:27'41" |
| 7 | 04'38" | 00:32'19" |
| 8 | 04'39" | 00:36'58" |
| 9 | 04'42" | 00:41'40" |
| 10 | 04'25" | 00:46'05" |
| 10.0 | 09'34" | 00:46'11" |
展開計圈分析
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