11.0 km | 05:54:38 | 32:13/km日期: 2017-09-26 06:50 - 總爬升: 769 m - 平均心率: 91 - 卡路里: 872 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 99%
Pace: 25'03" / 27'58" / 70'04" / 52'06" / 56'23" / 45'18" / 29'44" / 12'13" / 11'01" / 10'50" / 2436'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'13" (+15'23") | 1000 / 1000 |
2 | | 27'58" (+17'08") | 1000 / 2000 |
3 | | 01:10'04" (+59'14") | 1000 / 3000 |
4 | | 52'06" (+41'16") | 1000 / 4000 |
5 | | 56'22" (+45'32") | 1000 / 5000 |
6 | | 44'02" (+33'12") | 1000 / 6000 |
7 | | 30'59" (+20'09") | 1000 / 7000 |
8 | | 12'13" (+01'23") | 1000 / 8000 |
9 | | 11'00" (+00'10") | 1000 / 9000 |
10 | | 10'50" | 1000 / 10000 |
11 | | 12'43" (+01'53") | 1000 / 11000 |
12 | | 10'27" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 268.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'03" | 00:25'03" |
2 | 27'58" | 00:53'01" |
3 | 70'04" | 02:03'05" |
4 | 52'06" | 02:55'11" |
5 | 56'23" | 03:51'34" |
6 | 45'18" | 04:36'52" |
7 | 29'44" | 05:06'36" |
8 | 12'13" | 05:18'49" |
9 | 11'01" | 05:29'50" |
10 | 10'50" | 05:40'40" |
11.0 | 12'07" | 05:52'51" |