15.7 km | 02:07:34 | 08:07/km日期: 2017-09-25 21:18 - 總爬升: 257 m - 平均心率: 142 - 卡路里: 1021 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 76%
Pace: 08'12" / 08'13" / 06'59" / 05'54" / 06'42" / 07'36" / 10'11" / 08'49" / 11'22" / 08'08" / 08'20" / 05'21" / 07'21" / 05'18" / 11'12" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'53") | 1000 / 1000 |
| 2 | | 08'13" (+02'55") | 1000 / 2000 |
| 3 | | 06'58" (+01'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 06'42" (+01'24") | 1000 / 5000 |
| 6 | | 07'35" (+02'17") | 1000 / 6000 |
| 7 | | 10'11" (+04'53") | 1000 / 7000 |
| 8 | | 08'48" (+03'30") | 1000 / 8000 |
| 9 | | 11'21" (+06'03") | 1000 / 9000 |
| 10 | | 08'08" (+02'50") | 1000 / 10000 |
| 11 | | 08'20" (+03'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 07'21" (+02'03") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 11'11" (+05'53") | 1000 / 15000 |
| 16 | | 11'24" (+06'06") | 696 / 15696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
116.59 km 
ASICS GT-2000 5 累積 :
1437.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'13" | 00:16'25" |
| 3 | 06'59" | 00:23'24" |
| 4 | 05'54" | 00:29'18" |
| 5 | 06'42" | 00:36'00" |
| 6 | 07'36" | 00:43'36" |
| 7 | 10'11" | 00:53'47" |
| 8 | 08'49" | 01:02'36" |
| 9 | 11'22" | 01:13'58" |
| 10 | 08'08" | 01:22'06" |
| 11 | 08'20" | 01:30'26" |
| 12 | 05'21" | 01:35'47" |
| 13 | 07'21" | 01:43'08" |
| 14 | 05'18" | 01:48'26" |
| 15 | 11'12" | 01:59'38" |
| 15.7 | 11'24" | 02:07'35" |
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