10.1 km | 00:58:04 | 05:45/km日期: 2017-09-25 05:24 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79%
Pace: 06'03" / 06'12" / 05'50" / 05'45" / 05'47" / 05'39" / 05'40" / 05'33" / 05'31" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'37") | 1000 / 1000 |
2 | | 06'11" (+00'41") | 1000 / 2000 |
3 | | 05'50" (+00'20") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 05'38" (+00'08") | 1000 / 6000 |
7 | | 05'39" (+00'09") | 1000 / 7000 |
8 | | 05'33" (+00'03") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'31" (+00'01") | 1000 / 10000 |
11 | | 05'33" (+00'03") | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 63.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'12" | 00:12'15" |
3 | 05'50" | 00:18'05" |
4 | 05'45" | 00:23'50" |
5 | 05'47" | 00:29'37" |
6 | 05'39" | 00:35'16" |
7 | 05'40" | 00:40'56" |
8 | 05'33" | 00:46'29" |
9 | 05'31" | 00:52'00" |
10 | 05'31" | 00:57'31" |
10.1 | 05'32" | 00:58'00" |