17.2 km | 01:35:45 | 05:34/km日期: 2013-11-17 07:03 - 地點: 台北田徑場 - 天氣: 多雲時晴 - 平均心率: 98 - 卡路里: 888 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'10" / 05'03" / 05'04" / 04'56" / 05'01" / 05'00" / 04'53" / 04'45" / 04'43" / 04'47" / 06'09" / 05'59" / 05'20" / 05'12" / 05'09" / 05'15" / 09'04" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 411 / 411 |
| 2 | | 04'57" (+00'16") | 400 / 811 |
| 3 | | 05'09" (+00'28") | 397 / 1209 |
| 4 | | 05'02" (+00'21") | 793 / 2003 |
| 5 | | 05'01" (+00'20") | 397 / 2401 |
| 6 | | 05'05" (+00'24") | 392 / 2793 |
| 7 | | 04'59" (+00'18") | 397 / 3190 |
| 8 | | 04'57" (+00'16") | 409 / 3600 |
| 9 | | 04'57" (+00'16") | 406 / 4007 |
| 10 | | 05'06" (+00'25") | 397 / 4405 |
| 11 | | 04'57" (+00'16") | 407 / 4812 |
| 12 | | 05'01" (+00'20") | 810 / 5622 |
| 13 | | 04'56" (+00'15") | 405 / 6028 |
| 14 | | 04'49" (+00'08") | 396 / 6424 |
| 15 | | 04'51" (+00'10") | 404 / 6828 |
| 16 | | 04'53" (+00'12") | 398 / 7227 |
| 17 | | 04'41" | 390 / 7618 |
| 18 | | 04'46" (+00'05") | 408 / 8027 |
| 19 | | 04'42" (+00'01") | 396 / 8424 |
| 20 | | 04'42" (+00'01") | 803 / 9227 |
| 21 | | 04'53" (+00'12") | 1218 / 10446 |
| 22 | | 07'34" (+02'53") | 409 / 10855 |
| 23 | | 06'11" (+01'30") | 803 / 11659 |
| 24 | | 05'22" (+00'41") | 408 / 12067 |
| 25 | | 05'17" (+00'36") | 396 / 12464 |
| 26 | | 05'19" (+00'38") | 388 / 12852 |
| 27 | | 05'15" (+00'34") | 402 / 13254 |
| 28 | | 05'08" (+00'27") | 398 / 13653 |
| 29 | | 05'11" (+00'30") | 398 / 14051 |
| 30 | | 05'11" (+00'30") | 397 / 14449 |
| 31 | | 05'05" (+00'24") | 403 / 14852 |
| 32 | | 05'11" (+00'30") | 397 / 15250 |
| 33 | | 05'16" (+00'35") | 795 / 16046 |
| 34 | | 07'12" (+02'31") | 409 / 16455 |
| 35 | | 08'12" (+03'31") | 404 / 16859 |
| 36 | | 15'04" (+10'23") | 421 / 17280 |
開廣50K精英賽：睡眠不足、太久沒練跑，呼吸很喘，頭暈目眩雙腿僵硬，17K就DNF。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
106.76 km 
MIZUNO WAVE Rider 15 累積 :
922.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'04" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 04'53" | 00:35'07" |
| 8 | 04'45" | 00:39'52" |
| 9 | 04'43" | 00:44'35" |
| 10 | 04'47" | 00:49'22" |
| 11 | 06'09" | 00:55'31" |
| 12 | 05'59" | 01:01'30" |
| 13 | 05'20" | 01:06'50" |
| 14 | 05'12" | 01:12'02" |
| 15 | 05'09" | 01:17'11" |
| 16 | 05'15" | 01:22'26" |
| 17 | 09'04" | 01:31'30" |
| 17.2 | 24'59" | 01:35'45" |
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