10.8 km | 01:23:11 | 07:43/km日期: 2017-09-27 04:16 - 地點: 木場公園2R - 天氣: 快晴 - 卡路里: 592 Cal
Pace: 08'19" / 07'26" / 07'11" / 06'36" / 06'42" / 06'40" / 06'14" / 06'10" / 08'09" / 11'13" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'07") | 992 / 992 |
2 | | 07'28" (+01'19") | 1008 / 2000 |
3 | | 07'06" (+00'57") | 994 / 2995 |
4 | | 06'40" (+00'31") | 1006 / 4001 |
5 | | 06'36" (+00'27") | 998 / 4999 |
6 | | 06'40" (+00'31") | 999 / 5999 |
7 | | 06'18" (+00'09") | 1005 / 7004 |
8 | | 06'09" | 986 / 7990 |
9 | | 07'58" (+01'49") | 1009 / 8999 |
10 | | 11'17" (+05'08") | 1026 / 10025 |
11 | | 11'04" (+04'55") | 753 / 10779 |
9月累積里程 :
178.76 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'26" | 00:15'45" |
3 | 07'11" | 00:22'56" |
4 | 06'36" | 00:29'32" |
5 | 06'42" | 00:36'14" |
6 | 06'40" | 00:42'54" |
7 | 06'14" | 00:49'08" |
8 | 06'10" | 00:55'18" |
9 | 08'09" | 01:03'27" |
10 | 11'13" | 01:14'40" |
10.8 | 10'55" | 01:23'11" |