16.1 km | 02:22:09 | 08:49/km日期: 2017-09-23 10:14 - 總爬升: 111 m - 平均心率: 75 - 卡路里: 1184 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'21" / 05'57" / 06'21" / 06'15" / 06'31" / 06'43" / 06'50" / 12'38" / 07'04" / 09'31" / 14'29" / 11'18" / 11'10" / 09'24" / 10'23" / 08'01" / 34'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" | 16245 / 16245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
120.92 km ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'57" | 00:12'18" |
3 | 06'21" | 00:18'39" |
4 | 06'15" | 00:24'54" |
5 | 06'31" | 00:31'25" |
6 | 06'43" | 00:38'08" |
7 | 06'50" | 00:44'58" |
8 | 12'38" | 00:57'36" |
9 | 07'04" | 01:04'40" |
10 | 09'31" | 01:14'11" |
11 | 14'29" | 01:28'40" |
12 | 11'18" | 01:39'58" |
13 | 11'10" | 01:51'08" |
14 | 09'24" | 02:00'32" |
15 | 10'23" | 02:10'55" |
16 | 08'01" | 02:18'56" |
16.1 | 33'51" | 02:22'09" |