12.1 km | 01:11:37 | 05:55/km日期: 2017-09-27 20:00 - 平均心率: 152 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'51" / 05'44" / 05'33" / 05'30" / 05'28" / 05'46" / 05'53" / 06'01" / 06'01" / 05'57" / 09'40" / 07'30" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'24") | 1000 / 1000 |
2 | | 05'43" (+02'16") | 1000 / 2000 |
3 | | 05'33" (+02'06") | 1000 / 3000 |
4 | | 05'30" (+02'03") | 1000 / 4000 |
5 | | 05'27" (+02'00") | 1000 / 5000 |
6 | | 05'45" (+02'18") | 1000 / 6000 |
7 | | 05'53" (+02'26") | 1000 / 7000 |
8 | | 06'01" (+02'34") | 1000 / 8000 |
9 | | 06'01" (+02'34") | 1000 / 9000 |
10 | | 05'56" (+02'29") | 1000 / 10000 |
11 | | 06'10" (+02'43") | 1000 / 11000 |
12 | | 06'07" (+02'40") | 256 / 11256 |
13 | | 10'15" (+06'48") | 196 / 11452 |
14 | | 03'27" | 87 / 11540 |
15 | | 10'19" (+06'52") | 97 / 11638 |
16 | | 03'46" (+00'19") | 74 / 11712 |
17 | | 09'50" (+06'23") | 102 / 11814 |
18 | | 03'46" (+00'19") | 68 / 11883 |
19 | | 09'00" (+05'33") | 113 / 11997 |
20 | | 03'18" | 76 / 12073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
216.46 km Nike Streak 6 累積 :
913.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 05'33" | 00:17'08" |
4 | 05'30" | 00:22'38" |
5 | 05'28" | 00:28'06" |
6 | 05'46" | 00:33'52" |
7 | 05'53" | 00:39'45" |
8 | 06'01" | 00:45'46" |
9 | 06'01" | 00:51'47" |
10 | 05'57" | 00:57'44" |
11 | 09'40" | 01:07'24" |
12 | 07'30" | 01:14'54" |
12.1 | 03'09" | 01:15'08" |