12.4 km | 01:02:27 | 05:02/km日期: 2017-09-28 18:55 - 總爬升: 129 m - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 05'37" / 04'54" / 05'13" / 05'19" / 05'28" / 05'12" / 04'17" / 05'23" / 08'14" / 04'39" / 08'31" / 04'22" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'55") | 1000 / 3000 |
| 4 | | 05'19" (+01'02") | 1000 / 4000 |
| 5 | | 05'27" (+01'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'54") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 05'22" (+01'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'55") | 1000 / 9000 |
| 10 | | 04'39" (+00'22") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'21" (+00'04") | 1000 / 12000 |
| 13 | | 06'25" (+02'08") | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 218.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'54" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'19" | 00:21'03" |
| 5 | 05'28" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 04'17" | 00:36'00" |
| 8 | 05'23" | 00:41'23" |
| 9 | 08'14" | 00:49'37" |
| 10 | 04'39" | 00:54'16" |
| 11 | 08'31" | 01:02'47" |
| 12 | 04'22" | 01:07'09" |
| 12.4 | 18'36" | 01:14'25" |
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