5.4 km | 00:50:17 | 09:19/km日期: 2017-09-27 20:31 - 平均心率: 152 - 卡路里: 449 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 72%
Pace: 08'23" / 08'44" / 09'24" / 10'06" / 11'52" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'48") | 408 / 408 |
| 2 | | 43'53" (+40'01") | 46 / 455 |
| 3 | | 04'09" (+00'17") | 415 / 870 |
| 4 | | 02:18'36" (+14'44") | 15 / 886 |
| 5 | | 03'52" | 407 / 1293 |
| 6 | | 01:48'52" (+45'00") | 20 / 1313 |
| 7 | | 04'41" (+00'49") | 404 / 1718 |
| 8 | | 02:09'17" (+05'25") | 18 / 1736 |
| 9 | | 04'32" (+00'40") | 400 / 2137 |
| 10 | | 43'55" (+40'03") | 61 / 2198 |
| 11 | | 04'26" (+00'34") | 398 / 2597 |
| 12 | | 01:11'47" (+07'55") | 37 / 2634 |
| 13 | | 04'21" (+00'29") | 396 / 3030 |
| 14 | | 09'47" (+05'55") | 445 / 3476 |
| 15 | | 01:27'19" (+23'27") | 35 / 3511 |
| 16 | | 08'24" (+04'32") | 606 / 4118 |
| 17 | | 04'43" (+00'51") | 383 / 4501 |
| 18 | | 01:10'29" (+06'37") | 39 / 4541 |
| 19 | | 04'13" (+00'21") | 389 / 4930 |
| 20 | | 55'14" (+51'22") | 53 / 4984 |
| 21 | | 04'09" (+00'17") | 393 / 5377 |
| 22 | | 15'41" (+11'49") | 16 / 5394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 98.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'44" | 00:17'07" |
| 3 | 09'24" | 00:26'31" |
| 4 | 10'06" | 00:36'37" |
| 5 | 11'52" | 00:48'29" |
| 5.4 | 04'33" | 00:50'17" |
展開計圈分析
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