12.4 km | 01:01:15 | 04:56/km日期: 2013-12-05 17:28 - 地點: 救國團週遭 - 天氣: 冷 - 卡路里: 1042 Cal - 溫度: 23°C - 濕度: 38%
Pace: 05'28" / 05'03" / 04'44" / 05'04" / 05'00" / 04'59" / 04'53" / 04'33" / 04'43" / 04'58" / 05'05" / 04'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 504 / 504 |
| 2 | | 05'19" (+00'56") | 494 / 999 |
| 3 | | 05'02" (+00'39") | 509 / 1508 |
| 4 | | 05'05" (+00'42") | 503 / 2012 |
| 5 | | 04'43" (+00'20") | 510 / 2522 |
| 6 | | 04'42" (+00'19") | 506 / 3029 |
| 7 | | 05'12" (+00'49") | 499 / 3528 |
| 8 | | 04'53" (+00'30") | 511 / 4039 |
| 9 | | 05'06" (+00'43") | 495 / 4535 |
| 10 | | 04'54" (+00'31") | 513 / 5048 |
| 11 | | 04'57" (+00'34") | 497 / 5546 |
| 12 | | 05'03" (+00'40") | 500 / 6047 |
| 13 | | 04'50" (+00'27") | 510 / 6557 |
| 14 | | 04'53" (+00'30") | 501 / 7059 |
| 15 | | 04'44" (+00'21") | 498 / 7558 |
| 16 | | 04'26" (+00'03") | 514 / 8072 |
| 17 | | 04'41" (+00'18") | 503 / 8576 |
| 18 | | 04'34" (+00'11") | 502 / 9079 |
| 19 | | 05'17" (+00'54") | 506 / 9585 |
| 20 | | 04'45" (+00'22") | 496 / 10082 |
| 21 | | 05'15" (+00'52") | 510 / 10592 |
| 22 | | 04'54" (+00'31") | 508 / 11100 |
| 23 | | 04'46" (+00'23") | 499 / 11600 |
| 24 | | 04'23" | 500 / 12101 |
| 25 | | 04'15" | 394 / 12496 |
今天早上起床小腿有酸的感覺，終於有練到了，下午的練習就沒有練那麼多，小跑一下，讓肌肉恢復，最後稍微衝一下，結束今天的練習。
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'44" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 04'53" | 00:35'11" |
| 8 | 04'33" | 00:39'44" |
| 9 | 04'43" | 00:44'27" |
| 10 | 04'58" | 00:49'25" |
| 11 | 05'05" | 00:54'30" |
| 12 | 04'40" | 00:59'10" |
| 12.4 | 05'28" | 01:01'15" |
展開計圈分析
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