10.0 km | 00:51:11 | 05:06/km日期: 2017-09-29 16:59 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 05'21" / 05'06" / 05'06" / 05'08" / 05'09" / 05'11" / 05'11" / 05'05" / 05'01" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'29") | 1000 / 1000 |
2 | | 05'06" (+00'15") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 05'08" (+00'17") | 1000 / 4000 |
5 | | 05'08" (+00'17") | 1000 / 5000 |
6 | | 05'11" (+00'20") | 1000 / 6000 |
7 | | 05'10" (+00'19") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'06" | 10 / 10010 |
9月累積里程 :
159.48 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'06" | 00:10'27" |
3 | 05'06" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 05'09" | 00:25'50" |
6 | 05'11" | 00:31'01" |
7 | 05'11" | 00:36'12" |
8 | 05'05" | 00:41'17" |
9 | 05'01" | 00:46'18" |
10 | 04'51" | 00:51'09" |
10.0 | 03'20" | 00:51'11" |