16.2 km | 01:29:18 | 05:30/km日期: 2013-12-05 05:35 - 卡路里: 1108 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'29" / 05'24" / 05'29" / 05'25" / 05'17" / 05'16" / 05'04" / 09'49" / 05'37" / 05'23" / 05'12" / 05'05" / 05'02" / 05'03" / 04'53" / 04'50" / 05'01" /
表定
Speedwork
Dist: 12 KM, inc
Warm; 4x1600 in 7:48
w/800 jogs; Cool
未按表操課
12月累積里程 : 408.80 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'29" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'04" | 00:37'24" |
| 8 | 09'49" | 00:47'13" |
| 9 | 05'37" | 00:52'50" |
| 10 | 05'23" | 00:58'13" |
| 11 | 05'12" | 01:03'25" |
| 12 | 05'05" | 01:08'30" |
| 13 | 05'02" | 01:13'32" |
| 14 | 05'03" | 01:18'35" |
| 15 | 04'53" | 01:23'28" |
| 16 | 04'50" | 01:28'18" |
| 16.2 | 05'01" | 01:29'18" |
留言 
