|  91.3 km | 04:11:58 | 21.7 km/h日期: 2017-09-30 05:34 - 總爬升: 564 m - 平均心率: 124 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-8.70) | 1000 / 1000 | | 2 | | 20.34 (-17.16) | 1000 / 2000 | | 3 | | 24.16 (-13.34) | 1000 / 3000 | | 4 | | 26.87 (-10.63) | 1000 / 4000 | | 5 | | 26.28 (-11.22) | 1000 / 5000 |
| 6 | | 22.93 (-14.57) | 1000 / 6000 | | 7 | | 19.57 (-17.93) | 1000 / 7000 | | 8 | | 20.00 (-17.50) | 1000 / 8000 | | 9 | | 21.95 (-15.55) | 1000 / 9000 | | 10 | | 22.22 (-15.28) | 1000 / 10000 | | 11 | | 23.68 (-13.82) | 1000 / 11000 | | 12 | | 24.32 (-13.18) | 1000 / 12000 | | 13 | | 25.35 (-12.15) | 1000 / 13000 | | 14 | | 22.78 (-14.72) | 1000 / 14000 | | 15 | | 21.43 (-16.07) | 1000 / 15000 | | 16 | | 21.95 (-15.55) | 1000 / 16000 | | 17 | | 21.82 (-15.68) | 1000 / 17000 | | 18 | | 27.48 (-10.02) | 1000 / 18000 | | 19 | | 21.05 (-16.45) | 1000 / 19000 | | 20 | | 27.69 (-9.81) | 1000 / 20000 | | 21 | | 26.09 (-11.41) | 1000 / 21000 | | 22 | | 24.00 (-13.50) | 1000 / 22000 | | 23 | | 22.22 (-15.28) | 1000 / 23000 | | 24 | | 24.00 (-13.50) | 1000 / 24000 | | 25 | | 25.35 (-12.15) | 1000 / 25000 | | 26 | | 20.93 (-16.57) | 1000 / 26000 | | 27 | | 23.53 (-13.97) | 1000 / 27000 | | 28 | | 21.82 (-15.68) | 1000 / 28000 | | 29 | | 21.95 (-15.55) | 1000 / 29000 | | 30 | | 21.05 (-16.45) | 1000 / 30000 | | 31 | | 23.53 (-13.97) | 1000 / 31000 | | 32 | | 15.58 (-21.92) | 1000 / 32000 | | 33 | | 18.09 (-19.41) | 1000 / 33000 | | 34 | | 16.59 (-20.91) | 1000 / 34000 | | 35 | | 15.52 (-21.98) | 1000 / 35000 | | 36 | | 34.95 (-2.55) | 1000 / 36000 | | 37 | | 23.53 (-13.97) | 1000 / 37000 | | 38 | | 24.83 (-12.67) | 1000 / 38000 | | 39 | | 16.29 (-21.21) | 1000 / 39000 | | 40 | | 19.25 (-18.25) | 1000 / 40000 | | 41 | | 21.95 (-15.55) | 1000 / 41000 | | 42 | | 20.45 (-17.05) | 1000 / 42000 | | 43 | | 28.57 (-8.93) | 1000 / 43000 | | 44 | | 32.43 (-5.07) | 1000 / 44000 | | 45 | | 35.29 (-2.21) | 1000 / 45000 | | 46 | | 37.50 | 1000 / 46000 | | 47 | | 32.43 (-5.07) | 1000 / 47000 | | 48 | | 33.96 (-3.54) | 1000 / 48000 | | 49 | | 33.96 (-3.54) | 1000 / 49000 | | 50 | | 33.64 (-3.86) | 1000 / 50000 | | 51 | | 36.00 (-1.50) | 1000 / 51000 | | 52 | | 31.86 (-5.64) | 1000 / 52000 | | 53 | | 21.69 (-15.81) | 1000 / 53000 | | 54 | | 32.43 (-5.07) | 1000 / 54000 | | 55 | | 25.35 (-12.15) | 1000 / 55000 | | 56 | | 36.36 (-1.14) | 1000 / 56000 | | 57 | | 25.17 (-12.33) | 1000 / 57000 | | 58 | | 30.00 (-7.50) | 1000 / 58000 | | 59 | | 29.51 (-7.99) | 1000 / 59000 | | 60 | | 23.84 (-13.66) | 1000 / 60000 | | 61 | | 23.84 (-13.66) | 1000 / 61000 | | 62 | | 21.43 (-16.07) | 1000 / 62000 | | 63 | | 19.35 (-18.15) | 1000 / 63000 | | 64 | | 19.89 (-17.61) | 1000 / 64000 | | 65 | | 11.18 (-26.32) | 1000 / 65000 | | 66 | | 9.89 (-27.61) | 1000 / 66000 | | 67 | | 10.34 (-27.16) | 1000 / 67000 | | 68 | | 8.93 (-28.57) | 1000 / 68000 | | 69 | | 19.05 (-18.45) | 1000 / 69000 | | 70 | | 32.43 (-5.07) | 1000 / 70000 | | 71 | | 30.51 (-6.99) | 1000 / 71000 | | 72 | | 29.51 (-7.99) | 1000 / 72000 | | 73 | | 19.67 (-17.83) | 1000 / 73000 | | 74 | | 18.27 (-19.23) | 1000 / 74000 | | 75 | | 22.50 (-15.00) | 1000 / 75000 | | 76 | | 22.64 (-14.86) | 1000 / 76000 | | 77 | | 24.49 (-13.01) | 1000 / 77000 | | 78 | | 23.38 (-14.12) | 1000 / 78000 | | 79 | | 26.09 (-11.41) | 1000 / 79000 | | 80 | | 21.05 (-16.45) | 1000 / 80000 | | 81 | | 17.91 (-19.59) | 1000 / 81000 | | 82 | | 20.22 (-17.28) | 1000 / 82000 | | 83 | | 24.00 (-13.50) | 1000 / 83000 | | 84 | | 28.57 (-8.93) | 1000 / 84000 | | 85 | | 22.22 (-15.28) | 1000 / 85000 | | 86 | | 22.09 (-15.41) | 1000 / 86000 | | 87 | | 19.25 (-18.25) | 1000 / 87000 | | 88 | | 20.11 (-17.39) | 1000 / 88000 | | 89 | | 20.45 (-17.05) | 1000 / 89000 | | 90 | | 18.85 (-18.65) | 1000 / 90000 | | 91 | | 11.61 (-25.89) | 1000 / 91000 | | 92 | | 11.25 (-26.25) | 305 / 91305 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 250.30 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | -6.4 % | | 2 | 20.2 | -2.5 % | | 3 | 24.0 | -2.1 % | | 4 | 26.9 | -0.7 % | | 5 | 26.1 | -0.9 % | | 6 | 22.9 | 2.2 % | | 7 | 5.3 | -2.0 % | | 8 | 8.1 | -1.0 % | | 9 | 21.8 | 1.6 % | | 10 | 22.1 | -0.6 % | | 11 | 23.7 | 1.5 % | | 12 | 24.2 | 1.7 % | | 13 | 25.2 | 1.0 % | | 14 | 22.6 | 2.0 % | | 15 | 21.3 | 2.8 % | | 16 | 22.0 | -1.4 % | | 17 | 21.7 | 1.6 % | | 18 | 27.5 | -1.5 % | | 19 | 17.8 | 2.0 % | | 20 | 27.7 | -1.4 % | | 21 | 25.9 | -15.3 % | | 22 | 23.8 | 12.9 % | | 23 | 22.2 | -0.4 % | | 24 | 23.8 | 1.9 % | | 25 | 25.4 | -2.0 % | | 26 | 20.8 | 2.7 % | | 27 | 23.5 | 1.8 % | | 28 | 21.8 | 2.9 % | | 29 | 22.0 | 4.8 % | | 30 | 21.1 | 2.8 % | | 31 | 23.4 | 2.7 % | | 32 | 15.6 | 3.8 % | | 33 | 18.0 | 4.6 % | | 34 | 16.5 | 4.7 % | | 35 | 15.5 | 5.7 % | | 36 | 34.6 | -3.8 % | | 37 | 1.2 | -2.4 % | | 38 | 24.7 | -3.1 % | | 39 | 2.8 | 2.2 % | | 40 | 19.1 | 2.7 % | | 41 | 22.0 | 2.2 % | | 42 | 20.3 | 2.3 % | | 43 | 28.6 | -5.3 % | | 44 | 32.1 | -2.9 % | | 45 | 35.3 | -5.1 % | | 46 | 37.1 | -3.5 % | | 47 | 32.4 | -1.6 % | | 48 | 33.6 | -2.9 % | | 49 | 33.6 | -3.3 % | | 50 | 33.3 | -2.6 % | | 51 | 36.0 | -1.1 % | | 52 | 31.9 | -2.5 % | | 53 | 15.9 | 2.7 % | | 54 | 32.4 | -1.3 % | | 55 | 25.2 | -0.7 % | | 56 | 36.0 | -1.0 % | | 57 | 15.9 | -1.3 % | | 58 | 29.8 | 1.5 % | | 59 | 29.5 | -1.7 % | | 60 | 23.8 | -1.0 % | | 61 | 23.8 | -0.6 % | | 62 | 21.3 | -1.0 % | | 63 | 19.3 | -1.3 % | | 64 | 2.4 | 2.6 % | | 65 | 10.8 | 6.5 % | | 66 | 9.9 | 6.7 % | | 67 | 10.3 | 5.6 % | | 68 | 8.9 | 8.0 % | | 69 | 0.4 | -4.0 % | | 70 | 32.1 | -7.3 % | | 71 | 30.3 | -6.8 % | | 72 | 29.5 | -6.8 % | | 73 | 19.6 | -4.0 % | | 74 | 18.3 | -0.9 % | | 75 | 22.4 | 1.0 % | | 76 | 22.6 | -0.6 % | | 77 | 24.5 | 1.5 % | | 78 | 23.2 | -0.7 % | | 79 | 25.9 | -0.9 % | | 80 | 10.1 | 1.8 % | | 81 | 0.4 | 1.2 % | | 82 | 18.1 | -0.9 % | | 83 | 24.0 | 2.5 % | | 84 | 28.3 | -1.0 % | | 85 | 22.2 | -1.0 % | | 86 | 22.1 | 2.0 % | | 87 | 19.1 | 2.6 % | | 88 | 20.0 | 3.0 % | | 89 | 20.5 | -0.8 % | | 90 | 17.4 | 2.2 % | | 91 | 11.6 | 6.2 % | | 91.3 | 11.3 | 3.5 % |
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