10.2 km | 00:54:37 | 05:22/km日期: 2017-09-28 19:38 - 平均心率: 173 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 56%
Pace: 05'12" / 05'13" / 05'14" / 05'15" / 05'21" / 05'33" / 05'23" / 05'24" / 05'41" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 50.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 05'33" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'24" | 00:42'35" |
| 9 | 05'41" | 00:48'16" |
| 10 | 05'35" | 00:53'51" |
| 10.2 | 05'42" | 00:54'45" |
展開計圈分析
留言 
