23.0 km | 02:15:12 | 05:52/km日期: 2017-10-01 05:32 - 卡路里: 1084 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 76%
Pace: 06'47" / 06'14" / 06'05" / 06'03" / 06'02" / 05'53" / 05'50" / 05'53" / 05'48" / 05'57" / 08'44" / 05'53" / 06'05" / 05'46" / 07'46" / 10'42" / 06'13" / 05'38" / 05'32" / 05'33" / 06'17" / 05'29" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'32") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'51") | 1000 / 13000 |
| 14 | | 05'46" (+00'32") | 1000 / 14000 |
| 15 | | 05'51" (+00'37") | 1000 / 15000 |
| 16 | | 05'50" (+00'36") | 1000 / 16000 |
| 17 | | 06'02" (+00'48") | 1000 / 17000 |
| 18 | | 05'37" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'33" (+00'19") | 1000 / 20000 |
| 21 | | 05'37" (+00'23") | 1000 / 21000 |
| 22 | | 05'29" (+00'15") | 1000 / 22000 |
| 23 | | 05'14" | 1000 / 23000 |
| 24 | | 04'03" | 9 / 23009 |
10月累積里程 : 343.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'14" | 00:13'01" |
| 3 | 06'05" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 06'02" | 00:31'11" |
| 6 | 05'53" | 00:37'04" |
| 7 | 05'50" | 00:42'54" |
| 8 | 05'53" | 00:48'47" |
| 9 | 05'48" | 00:54'35" |
| 10 | 05'57" | 01:00'32" |
| 11 | 08'44" | 01:09'16" |
| 12 | 05'53" | 01:15'09" |
| 13 | 06'05" | 01:21'14" |
| 14 | 05'46" | 01:27'00" |
| 15 | 07'46" | 01:34'46" |
| 16 | 10'42" | 01:45'28" |
| 17 | 06'13" | 01:51'41" |
| 18 | 05'38" | 01:57'19" |
| 19 | 05'32" | 02:02'51" |
| 20 | 05'33" | 02:08'24" |
| 21 | 06'17" | 02:14'41" |
| 22 | 05'29" | 02:20'10" |
| 23 | 05'14" | 02:25'24" |
| 23.0 | 05'30" | 02:25'27" |
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