30.3 km | 03:29:40 | 06:55/km日期: 2017-09-30 05:28 - 地點: 明誠路-蓮池潭-西子灣 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1621 Cal - 總步數: 38268 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 06'10" / 06'18" / 06'18" / 06'18" / 06'04" / 06'07" / 06'26" / 06'36" / 06'24" / 06'38" / 06'40" / 06'14" / 06'03" / 06'00" / 07'06" / 07'04" / 06'54" / 06'53" / 07'10" / 06'51" / 08'10" / 07'23" / 06'23" / 07'07" / 07'19" / 07'29" / 07'28" / 07'11" / 07'31" / 07'05" / 01'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1007 / 1007 | 186 / 91 |
| 2 | | 06'13" (+00'23") | 1002 / 2009 | 186 / 86 |
| 3 | | 06'17" (+00'27") | 1001 / 3011 | 185 / 85 |
| 4 | | 06'25" (+00'35") | 1003 / 4014 | 184 / 84 |
| 5 | | 06'16" (+00'26") | 1003 / 5018 | 183 / 86 |
| 6 | | 06'11" (+00'21") | 1005 / 6023 | 186 / 86 |
| 7 | | 06'05" (+00'15") | 1000 / 7023 | 186 / 87 |
| 8 | | 06'26" (+00'36") | 1006 / 8029 | 183 / 84 |
| 9 | | 06'43" (+00'53") | 1008 / 9037 | 181 / 81 |
| 10 | | 06'20" (+00'30") | 1006 / 10044 | 184 / 85 |
| 11 | | 06'39" (+00'49") | 1004 / 11049 | 182 / 82 |
| 12 | | 06'40" (+00'50") | 1008 / 12058 | 184 / 81 |
| 13 | | 06'12" (+00'22") | 1007 / 13065 | 185 / 86 |
| 14 | | 06'00" (+00'10") | 1007 / 14073 | 188 / 88 |
| 15 | | 05'58" (+00'08") | 1008 / 15081 | 186 / 89 |
| 16 | | 08'15" (+02'25") | 1006 / 16088 | 179 / 67 |
| 17 | | 07'07" (+01'17") | 1004 / 17092 | 182 / 77 |
| 18 | | 06'52" (+01'02") | 1006 / 18098 | 180 / 80 |
| 19 | | 06'57" (+01'07") | 1008 / 19106 | 181 / 79 |
| 20 | | 07'19" (+01'29") | 1004 / 20111 | 182 / 74 |
| 21 | | 06'48" (+00'58") | 1004 / 21116 | 180 / 81 |
| 22 | | 08'34" (+02'44") | 1000 / 22116 | 185 / 62 |
| 23 | | 08'49" (+02'59") | 1000 / 23116 | 180 / 62 |
| 24 | | 06'59" (+01'09") | 1002 / 24118 | 179 / 79 |
| 25 | | 07'28" (+01'38") | 1004 / 25123 | 178 / 74 |
| 26 | | 07'18" (+01'28") | 1005 / 26128 | 177 / 76 |
| 27 | | 07'23" (+01'33") | 1002 / 27130 | 178 / 75 |
| 28 | | 07'36" (+01'46") | 1002 / 28133 | 179 / 73 |
| 29 | | 07'38" (+01'48") | 1005 / 29139 | 180 / 72 |
| 30 | | 07'06" (+01'16") | 1004 / 30143 | 178 / 78 |
| 31 | | 06'53" (+01'03") | 297 / 30440 | 175 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
118.15 km 
母子鱷魚ㄚ拖 三代軍綠色 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'18" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 06'18" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 8 | 06'26" | 00:49'33" |
| 9 | 06'36" | 00:56'09" |
| 10 | 06'24" | 01:02'33" |
| 11 | 06'38" | 01:09'11" |
| 12 | 06'40" | 01:15'51" |
| 13 | 06'14" | 01:22'05" |
| 14 | 06'03" | 01:28'08" |
| 15 | 06'00" | 01:34'08" |
| 16 | 07'06" | 01:41'14" |
| 17 | 07'04" | 01:48'18" |
| 18 | 06'54" | 01:55'12" |
| 19 | 06'53" | 02:02'05" |
| 20 | 07'10" | 02:09'15" |
| 21 | 06'51" | 02:16'06" |
| 22 | 08'10" | 02:24'16" |
| 23 | 07'23" | 02:31'39" |
| 24 | 06'23" | 02:38'02" |
| 25 | 07'07" | 02:45'09" |
| 26 | 07'19" | 02:52'28" |
| 27 | 07'29" | 02:59'57" |
| 28 | 07'28" | 03:07'25" |
| 29 | 07'11" | 03:14'36" |
| 30 | 07'31" | 03:22'07" |
| 31 | 07'05" | 03:29'12" |
| 30.3 | 00'-39" | 03:29'40" |
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