15.3 km | 01:15:16 | 04:55/km日期: 2017-09-30 16:59 - 平均心率: 149 - 卡路里: 769 Cal - 總步數: 12470 - 平均步頻: 165 - 平均步幅: 122 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'35" / 05'00" / 04'45" / 04'48" / 04'56" / 04'45" / 04'51" / 04'44" / 05'11" / 04'55" / 04'53" / 04'56" / 04'57" / 04'51" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'50") | 1008 / 1008 | 166 / 108 |
| 2 | | 04'57" (+00'15") | 1007 / 2015 | 169 / 118 |
| 3 | | 04'43" (+00'01") | 1004 / 3020 | 168 / 125 |
| 4 | | 04'47" (+00'05") | 1000 / 4020 | 167 / 124 |
| 5 | | 04'54" (+00'12") | 1003 / 5024 | 165 / 123 |
| 6 | | 04'45" (+00'03") | 1008 / 6033 | 166 / 126 |
| 7 | | 04'48" (+00'06") | 1008 / 7042 | 166 / 124 |
| 8 | | 04'42" | 1006 / 8048 | 166 / 128 |
| 9 | | 05'09" (+00'27") | 1003 / 9052 | 159 / 121 |
| 10 | | 04'51" (+00'09") | 1001 / 10053 | 165 / 124 |
| 11 | | 04'55" (+00'13") | 1002 / 11055 | 164 / 123 |
| 12 | | 04'55" (+00'13") | 1001 / 12057 | 164 / 123 |
| 13 | | 04'54" (+00'12") | 1009 / 13066 | 163 / 124 |
| 14 | | 04'50" (+00'08") | 1002 / 14069 | 165 / 124 |
| 15 | | 04'46" (+00'04") | 1001 / 15070 | 165 / 126 |
| 16 | | 04'34" | 287 / 15357 | 168 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
177.13 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 04'45" | 00:15'20" |
| 4 | 04'48" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'45" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'44" | 00:39'24" |
| 9 | 05'11" | 00:44'35" |
| 10 | 04'55" | 00:49'30" |
| 11 | 04'53" | 00:54'23" |
| 12 | 04'56" | 00:59'19" |
| 13 | 04'57" | 01:04'16" |
| 14 | 04'51" | 01:09'07" |
| 15 | 04'48" | 01:13'55" |
| 15.3 | 04'41" | 01:15'16" |
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