31.1 km | 02:47:33 | 05:22/km日期: 2013-11-30 13:57 - 總爬升: 304 m - 卡路里: 1720 Cal - 溫度: 21°C - 濕度: 45%
Pace: 04'58" / 04'35" / 04'41" / 05'01" / 04'52" / 05'19" / 06'24" / 06'05" / 04'45" / 05'24" / 05'29" / 05'30" / 06'01" / 05'30" / 05'25" / 05'09" / 05'34" / 05'08" / 05'55" / 05'21" / 05'28" / 05'34" / 05'18" / 05'21" / 05'55" / 05'07" / 05'36" / 05'31" / 05'07" / 05'34" / 05'15" / 05'28" /
11月累積里程 :
125.15 km 
ASICS Nimbus 14 累積 :
1240.3 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 05'01" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 05'19" | 00:29'26" |
| 7 | 06'24" | 00:35'50" |
| 8 | 06'05" | 00:41'55" |
| 9 | 04'45" | 00:46'40" |
| 10 | 05'24" | 00:52'04" |
| 11 | 05'29" | 00:57'33" |
| 12 | 05'30" | 01:03'03" |
| 13 | 06'01" | 01:09'04" |
| 14 | 05'30" | 01:14'34" |
| 15 | 05'25" | 01:19'59" |
| 16 | 05'09" | 01:25'08" |
| 17 | 05'34" | 01:30'42" |
| 18 | 05'08" | 01:35'50" |
| 19 | 05'55" | 01:41'45" |
| 20 | 05'21" | 01:47'06" |
| 21 | 05'28" | 01:52'34" |
| 22 | 05'34" | 01:58'08" |
| 23 | 05'18" | 02:03'26" |
| 24 | 05'21" | 02:08'47" |
| 25 | 05'55" | 02:14'42" |
| 26 | 05'07" | 02:19'49" |
| 27 | 05'36" | 02:25'25" |
| 28 | 05'31" | 02:30'56" |
| 29 | 05'07" | 02:36'03" |
| 30 | 05'34" | 02:41'37" |
| 31 | 05'15" | 02:46'52" |
| 31.1 | 05'26" | 02:47'33" |
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