33.0 km | 04:19:10 | 07:51/km日期: 2017-10-01 07:48 - 總爬升: 765 m - 平均心率: 155 - 卡路里: 2509 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80%
Pace: 06'13" / 05'56" / 06'54" / 06'07" / 06'40" / 21'32" / 06'27" / 06'02" / 13'22" / 07'09" / 18'22" / 07'13" / 09'39" / 13'56" / 12'26" / 09'49" / 06'46" / 11'30" / 09'33" / 28'51" / 11'30" / 23'42" / 07'12" / 27'24" / 20'47" / 07'53" / 07'49" / 06'48" / 15'36" / 06'19" / 08'28" / 11'33" / 07'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'57" (+01'09") | 1000 / 10000 |
| 11 | | 06'53" (+01'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'59" (+01'11") | 1000 / 13000 |
| 14 | | 13'31" (+07'43") | 1000 / 14000 |
| 15 | | 08'38" (+02'50") | 1000 / 15000 |
| 16 | | 08'24" (+02'36") | 1000 / 16000 |
| 17 | | 06'46" (+00'58") | 1000 / 17000 |
| 18 | | 06'06" (+00'18") | 1000 / 18000 |
| 19 | | 07'49" (+02'01") | 1000 / 19000 |
| 20 | | 07'13" (+01'25") | 1000 / 20000 |
| 21 | | 11'30" (+05'42") | 1000 / 21000 |
| 22 | | 12'47" (+06'59") | 1000 / 22000 |
| 23 | | 07'12" (+01'24") | 1000 / 23000 |
| 24 | | 15'09" (+09'21") | 1000 / 24000 |
| 25 | | 14'33" (+08'45") | 1000 / 25000 |
| 26 | | 06'17" (+00'29") | 1000 / 26000 |
| 27 | | 05'59" (+00'11") | 1000 / 27000 |
| 28 | | 06'48" (+01'00") | 1000 / 28000 |
| 29 | | 07'34" (+01'46") | 1000 / 29000 |
| 30 | | 06'19" (+00'31") | 1000 / 30000 |
| 31 | | 08'11" (+02'23") | 1000 / 31000 |
| 32 | | 08'16" (+02'28") | 1000 / 32000 |
| 33 | | 07'59" (+02'11") | 1000 / 33000 |
| 34 | | 12'26" (+06'38") | 12 / 33012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'54" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'40" | 00:31'50" |
| 6 | 21'32" | 00:53'22" |
| 7 | 06'27" | 00:59'49" |
| 8 | 06'02" | 01:05'51" |
| 9 | 13'22" | 01:19'13" |
| 10 | 07'09" | 01:26'22" |
| 11 | 18'22" | 01:44'44" |
| 12 | 07'13" | 01:51'57" |
| 13 | 09'39" | 02:01'36" |
| 14 | 13'56" | 02:15'32" |
| 15 | 12'26" | 02:27'58" |
| 16 | 09'49" | 02:37'47" |
| 17 | 06'46" | 02:44'33" |
| 18 | 11'30" | 02:56'03" |
| 19 | 09'33" | 03:05'36" |
| 20 | 28'51" | 03:34'27" |
| 21 | 11'30" | 03:45'57" |
| 22 | 23'42" | 04:09'39" |
| 23 | 07'12" | 04:16'51" |
| 24 | 27'24" | 04:44'15" |
| 25 | 20'47" | 05:05'02" |
| 26 | 07'53" | 05:12'55" |
| 27 | 07'49" | 05:20'44" |
| 28 | 06'48" | 05:27'32" |
| 29 | 15'36" | 05:43'08" |
| 30 | 06'19" | 05:49'27" |
| 31 | 08'28" | 05:57'55" |
| 32 | 11'33" | 06:09'28" |
| 33 | 07'59" | 06:17'27" |
| 33.0 | 11'49" | 06:17'36" |
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