16.9 km | 01:59:36 | 07:04/km日期: 2017-10-01 10:10 - 地點: 新宿 浅草 - 天氣: 快晴 - 卡路里: 929 Cal
Pace: 01'33" / 05'52" / 06'35" / 06'40" / 07'35" / 07'19" / 07'59" / 08'05" / 08'58" / 07'55" / 06'46" / 07'49" / 06'57" / 07'41" / 07'39" / 07'08" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'35" | 1410 / 1410 |
2 | | 05'30" (+02'55") | 1010 / 2421 |
3 | | 07'18" (+04'43") | 1022 / 3444 |
4 | | 07'10" (+04'35") | 1016 / 4460 |
5 | | 07'24" (+04'49") | 1012 / 5472 |
6 | | 07'36" (+05'01") | 1009 / 6481 |
7 | | 08'16" (+05'41") | 1008 / 7489 |
8 | | 09'30" (+06'55") | 1033 / 8522 |
9 | | 07'29" (+04'54") | 1006 / 9528 |
10 | | 07'22" (+04'47") | 1032 / 10561 |
11 | | 06'48" (+04'13") | 1037 / 11598 |
12 | | 07'24" (+04'49") | 1030 / 12628 |
13 | | 07'26" (+04'51") | 1049 / 13678 |
14 | | 07'24" (+04'49") | 999 / 14677 |
15 | | 07'46" (+05'11") | 1018 / 15695 |
16 | | 07'32" (+04'57") | 1030 / 16726 |
17 | | 07'55" (+05'20") | 189 / 16915 |
10月累積里程 :
96.51 km New Balance M1040 GR 累積 :
686.2 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'33" | 00:01'33" |
2 | 05'52" | 00:07'25" |
3 | 06'35" | 00:14'00" |
4 | 06'40" | 00:20'40" |
5 | 07'35" | 00:28'15" |
6 | 07'19" | 00:35'34" |
7 | 07'59" | 00:43'33" |
8 | 08'05" | 00:51'38" |
9 | 08'58" | 01:00'36" |
10 | 07'55" | 01:08'31" |
11 | 06'46" | 01:15'17" |
12 | 07'49" | 01:23'06" |
13 | 06'57" | 01:30'03" |
14 | 07'41" | 01:37'44" |
15 | 07'39" | 01:45'23" |
16 | 07'08" | 01:52'31" |
16.9 | 07'44" | 01:59'36" |