14.0 km | 01:32:17 | 06:34/km日期: 2017-10-04 06:01 - 平均心率: 147 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 普通(39)
Pace: 05'25" / 05'25" / 05'41" / 05'36" / 08'19" / 07'55" / 05'08" / 06'49" / 05'00" / 07'52" / 06'56" / 08'00" / 07'34" / 06'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+02'08") | 1000 / 1000 |
2 | | 05'24" (+02'08") | 1000 / 2000 |
3 | | 05'41" (+02'25") | 1000 / 3000 |
4 | | 05'35" (+02'19") | 1000 / 4000 |
5 | | 05'32" (+02'16") | 145 / 4145 |
6 | | 01:22'38" (+19'22") | 43 / 4189 |
7 | | 04'40" (+01'24") | 401 / 4590 |
8 | | 04'54" (+01'38") | 412 / 5003 |
9 | | 04'55" (+01'39") | 402 / 5406 |
10 | | 04'55" (+01'39") | 407 / 5813 |
11 | | 01:08'15" (+04'59") | 47 / 5861 |
12 | | 04'52" (+01'36") | 403 / 6264 |
13 | | 05'05" (+01'49") | 404 / 6669 |
14 | | 05'03" (+01'47") | 409 / 7079 |
15 | | 04'51" (+01'35") | 411 / 7490 |
16 | | 45'39" (+42'23") | 48 / 7538 |
17 | | 04'51" (+01'35") | 403 / 7942 |
18 | | 05'07" (+01'51") | 406 / 8349 |
19 | | 04'57" (+01'41") | 407 / 8756 |
20 | | 04'45" (+01'29") | 409 / 9166 |
21 | | 01:01'43" (+58'27") | 54 / 9220 |
22 | | 04'48" (+01'32") | 397 / 9617 |
23 | | 04'53" (+01'37") | 410 / 10028 |
24 | | 04'41" (+01'25") | 406 / 10434 |
25 | | 04'20" (+01'04") | 411 / 10845 |
26 | | 54'41" (+51'25") | 50 / 10895 |
27 | | 03'33" (+00'17") | 197 / 11092 |
28 | | 12'01" (+08'45") | 206 / 11299 |
29 | | 03'18" (+00'02") | 204 / 11504 |
30 | | 13'18" (+10'02") | 208 / 11713 |
31 | | 03'16" | 203 / 11916 |
32 | | 14'04" (+10'48") | 204 / 12120 |
33 | | 06'31" (+03'15") | 1000 / 13120 |
34 | | 06'31" (+03'15") | 900 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
183.30 km Nike ZOOM STREAK LT 3 累積 :
386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 05'41" | 00:16'31" |
4 | 05'36" | 00:22'07" |
5 | 08'19" | 00:30'26" |
6 | 07'55" | 00:38'21" |
7 | 05'08" | 00:43'29" |
8 | 06'49" | 00:50'18" |
9 | 05'00" | 00:55'18" |
10 | 07'52" | 01:03'10" |
11 | 06'56" | 01:10'06" |
12 | 08'00" | 01:18'06" |
13 | 07'34" | 01:25'40" |
14 | 06'34" | 01:32'14" |
14.0 | 03'10" | 01:32'18" |