21.5 km | 02:25:18 | 06:45/km日期: 2017-09-30 04:50 - 總爬升: 314 m - 平均心率: 127 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 06'03" / 06'14" / 06'14" / 06'54" / 06'09" / 05'46" / 10'17" / 05'23" / 05'40" / 10'22" / 07'15" / 05'43" / 08'31" / 05'44" / 07'17" / 05'54" / 05'58" / 05'55" / 08'09" / 05'52" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'53" (+01'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 10'17" (+04'55") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 10'22" (+05'00") | 1000 / 10000 |
| 11 | | 07'14" (+01'52") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 08'31" (+03'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'22") | 1000 / 14000 |
| 15 | | 07'15" (+01'53") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'57" (+00'35") | 1000 / 17000 |
| 18 | | 05'55" (+00'33") | 1000 / 18000 |
| 19 | | 08'08" (+02'46") | 1000 / 19000 |
| 20 | | 05'44" (+00'22") | 1000 / 20000 |
| 21 | | 06'58" (+01'36") | 1000 / 21000 |
| 22 | | 06'37" (+01'15") | 475 / 21475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 204.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 06'54" | 00:25'25" |
| 5 | 06'09" | 00:31'34" |
| 6 | 05'46" | 00:37'20" |
| 7 | 10'17" | 00:47'37" |
| 8 | 05'23" | 00:53'00" |
| 9 | 05'40" | 00:58'40" |
| 10 | 10'22" | 01:09'02" |
| 11 | 07'15" | 01:16'17" |
| 12 | 05'43" | 01:22'00" |
| 13 | 08'31" | 01:30'31" |
| 14 | 05'44" | 01:36'15" |
| 15 | 07'17" | 01:43'32" |
| 16 | 05'54" | 01:49'26" |
| 17 | 05'58" | 01:55'24" |
| 18 | 05'55" | 02:01'19" |
| 19 | 08'09" | 02:09'28" |
| 20 | 05'52" | 02:15'20" |
| 21 | 06'51" | 02:22'11" |
| 21.5 | 06'35" | 02:25'19" |
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