15.3 km | 01:10:46 | 04:37/km日期: 2013-12-06 20:00 - 地點: 250M - 卡路里: 853 Cal - 溫度: 17°C - 濕度: 78%
Pace: 04'31" / 05'40" / 04'53" / 04'31" / 04'20" / 04'31" / 04'32" / 04'24" / 04'27" / 04'26" / 04'42" / 04'14" / 04'01" / 04'07" / 04'14" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'24") | 250 / 250 |
| 2 | | 05'36" (+01'48") | 250 / 500 |
| 3 | | 05'00" (+01'12") | 250 / 750 |
| 4 | | 05'08" (+01'20") | 250 / 1000 |
| 5 | | 05'32" (+01'44") | 250 / 1250 |
| 6 | | 04'48" (+01'00") | 250 / 1500 |
| 7 | | 04'56" (+01'08") | 250 / 1750 |
| 8 | | 07'04" (+03'16") | 250 / 2000 |
| 9 | | 04'44" (+00'56") | 250 / 2250 |
| 10 | | 04'44" (+00'56") | 250 / 2500 |
| 11 | | 05'08" (+01'20") | 250 / 2750 |
| 12 | | 04'36" (+00'48") | 250 / 3000 |
| 13 | | 05'00" (+01'12") | 250 / 3250 |
| 14 | | 04'40" (+00'52") | 250 / 3500 |
| 15 | | 04'20" (+00'32") | 250 / 3750 |
| 16 | | 04'24" (+00'36") | 250 / 4000 |
| 17 | | 03'56" (+00'08") | 250 / 4250 |
| 18 | | 04'20" (+00'32") | 250 / 4500 |
| 19 | | 04'40" (+00'52") | 250 / 4750 |
| 20 | | 04'24" (+00'36") | 250 / 5000 |
| 21 | | 04'32" (+00'44") | 250 / 5250 |
| 22 | | 04'36" (+00'48") | 250 / 5500 |
| 23 | | 04'32" (+00'44") | 250 / 5750 |
| 24 | | 04'44" (+00'56") | 250 / 6000 |
| 25 | | 04'28" (+00'40") | 250 / 6250 |
| 26 | | 04'36" (+00'48") | 250 / 6500 |
| 27 | | 04'28" (+00'40") | 250 / 6750 |
| 28 | | 04'48" (+01'00") | 250 / 7000 |
| 29 | | 04'44" (+00'56") | 250 / 7250 |
| 30 | | 04'24" (+00'36") | 250 / 7500 |
| 31 | | 04'40" (+00'52") | 250 / 7750 |
| 32 | | 04'40" (+00'52") | 250 / 8000 |
| 33 | | 04'44" (+00'56") | 250 / 8250 |
| 34 | | 04'16" (+00'28") | 250 / 8500 |
| 35 | | 04'40" (+00'52") | 250 / 8750 |
| 36 | | 04'36" (+00'48") | 250 / 9000 |
| 37 | | 04'40" (+00'52") | 250 / 9250 |
| 38 | | 04'32" (+00'44") | 250 / 9500 |
| 39 | | 04'28" (+00'40") | 250 / 9750 |
| 40 | | 04'40" (+00'52") | 250 / 10000 |
| 41 | | 04'40" (+00'52") | 250 / 10250 |
| 42 | | 04'40" (+00'52") | 250 / 10500 |
| 43 | | 05'44" (+01'56") | 250 / 10750 |
| 44 | | 04'32" (+00'44") | 250 / 11000 |
| 45 | | 04'36" (+00'48") | 250 / 11250 |
| 46 | | 04'16" (+00'28") | 250 / 11500 |
| 47 | | 04'28" (+00'40") | 250 / 11750 |
| 48 | | 04'40" (+00'52") | 250 / 12000 |
| 49 | | 04'08" (+00'20") | 250 / 12250 |
| 50 | | 04'32" (+00'44") | 250 / 12500 |
| 51 | | 04'28" (+00'40") | 250 / 12750 |
| 52 | | 04'28" (+00'40") | 250 / 13000 |
| 53 | | 04'20" (+00'32") | 250 / 13250 |
| 54 | | 04'28" (+00'40") | 250 / 13500 |
| 55 | | 04'36" (+00'48") | 250 / 13750 |
| 56 | | 04'20" (+00'32") | 250 / 14000 |
| 57 | | 04'24" (+00'36") | 250 / 14250 |
| 58 | | 04'08" (+00'20") | 250 / 14500 |
| 59 | | 04'08" (+00'20") | 250 / 14750 |
| 60 | | 03'48" | 250 / 15000 |
| 61 | | 04'12" (+00'24") | 250 / 15250 |
| 62 | | 03'17" | 35 / 15285 |
12月累積里程 : 183.14 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'40" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'31" | 00:19'35" |
| 5 | 04'20" | 00:23'55" |
| 6 | 04'31" | 00:28'26" |
| 7 | 04'32" | 00:32'58" |
| 8 | 04'24" | 00:37'22" |
| 9 | 04'27" | 00:41'49" |
| 10 | 04'26" | 00:46'15" |
| 11 | 04'42" | 00:50'57" |
| 12 | 04'14" | 00:55'11" |
| 13 | 04'01" | 00:59'12" |
| 14 | 04'07" | 01:03'19" |
| 15 | 04'14" | 01:07'33" |
| 15.3 | 11'16" | 01:10'46" |
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