14.7 km | 01:27:30 | 05:56/km日期: 2017-10-05 04:44 - 總爬升: 174 m - 地點: 台北體育場->崇德街頂折返 - 卡路里: 1172 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'23" / 05'53" / 06'06" / 06'43" / 06'29" / 06'28" / 06'10" / 06'25" / 05'21" / 05'01" / 05'00" / 05'10" / 05'46" / 06'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'05") | 2028 / 2028 |
2 | | 06'24" (+01'22") | 2021 / 4050 |
3 | | 06'29" (+01'27") | 2016 / 6066 |
4 | | 06'13" (+01'11") | 2014 / 8081 |
5 | | 05'11" (+00'09") | 2009 / 10090 |
6 | | 05'02" | 2017 / 12107 |
7 | | 05'53" (+00'51") | 2027 / 14134 |
8 | | 05'18" (+00'16") | 741 / 14876 |
10月累積里程 : 477.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'53" | 00:12'16" |
3 | 06'06" | 00:18'22" |
4 | 06'43" | 00:25'05" |
5 | 06'29" | 00:31'34" |
6 | 06'28" | 00:38'02" |
7 | 06'10" | 00:44'12" |
8 | 06'25" | 00:50'37" |
9 | 05'21" | 00:55'58" |
10 | 05'01" | 01:00'59" |
11 | 05'00" | 01:05'59" |
12 | 05'10" | 01:11'09" |
13 | 05'46" | 01:16'55" |
14 | 06'03" | 01:22'58" |
14.7 | 06'15" | 01:27'30" |