16.2 km | 05:28:47 | 20:15/km日期: 2017-10-01 21:01 - 總爬升: 892 m - 平均心率: 107 - 卡路里: 994 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 84%
Pace: 14'05" / 12'53" / 22'39" / 24'20" / 25'28" / 20'34" / 14'53" / 15'58" / 19'22" / 22'41" / 22'06" / 21'22" / 29'17" / 23'06" / 22'30" / 14'19" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+01'10") | 1000 / 1000 |
| 2 | | 12'53" | 1000 / 2000 |
| 3 | | 22'39" (+09'46") | 1000 / 3000 |
| 4 | | 24'20" (+11'27") | 1000 / 4000 |
| 5 | | 25'28" (+12'35") | 1000 / 5000 |
| 6 | | 20'33" (+07'40") | 1000 / 6000 |
| 7 | | 14'52" (+01'59") | 1000 / 7000 |
| 8 | | 15'58" (+03'05") | 1000 / 8000 |
| 9 | | 19'21" (+06'28") | 1000 / 9000 |
| 10 | | 22'41" (+09'48") | 1000 / 10000 |
| 11 | | 22'05" (+09'12") | 1000 / 11000 |
| 12 | | 21'22" (+08'29") | 1000 / 12000 |
| 13 | | 29'16" (+16'23") | 1000 / 13000 |
| 14 | | 23'06" (+10'13") | 1000 / 14000 |
| 15 | | 22'29" (+09'36") | 1000 / 15000 |
| 16 | | 14'19" (+01'26") | 1000 / 16000 |
| 17 | | 14'08" (+01'15") | 231 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 12'53" | 00:26'58" |
| 3 | 22'39" | 00:49'37" |
| 4 | 24'20" | 01:13'57" |
| 5 | 25'28" | 01:39'25" |
| 6 | 20'34" | 01:59'59" |
| 7 | 14'53" | 02:14'52" |
| 8 | 15'58" | 02:30'50" |
| 9 | 19'22" | 02:50'12" |
| 10 | 22'41" | 03:12'53" |
| 11 | 22'06" | 03:34'59" |
| 12 | 21'22" | 03:56'21" |
| 13 | 29'17" | 04:25'38" |
| 14 | 23'06" | 04:48'44" |
| 15 | 22'30" | 05:11'14" |
| 16 | 14'19" | 05:25'33" |
| 16.2 | 14'07" | 05:28'49" |
展開計圈分析
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