47.2 km | 08:09:26 | 10:22/km日期: 2017-09-23 06:30 - 總爬升: 348 m - 平均心率: 149 - 卡路里: 3481 Cal - 總步數: 88022 - 平均步頻: 179 - 平均步幅: 53 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'01" / 05'34" / 05'48" / 05'47" / 05'55" / 05'52" / 06'06" / 06'12" / 06'22" / 05'54" / 08'55" / 08'38" / 08'36" / 08'13" / 08'29" / 11'01" / 09'54" / 10'36" / 06'19" / 06'03" / 22'11" / 07'48" / 11'35" / 06'25" / 11'21" / 16'05" / 07'21" / 10'23" / 08'49" / 18'47" / 09'09" / 07'42" / 08'08" / 13'22" / 12'09" / 11'55" / 29'48" / 09'22" / 11'13" / 23'26" / 08'14" / 19'52" / 10'01" / 09'49" / 10'49" / 09'16" / 11'03" / 40'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'27") | 1002 / 1002 | 175 / 94 |
| 2 | | 05'34" | 1007 / 2009 | 176 / 101 |
| 3 | | 05'45" (+00'11") | 1009 / 3019 | 176 / 98 |
| 4 | | 05'42" (+00'08") | 1001 / 4020 | 174 / 100 |
| 5 | | 05'53" (+00'19") | 1003 / 5024 | 173 / 97 |
| 6 | | 05'51" (+00'17") | 1000 / 6024 | 172 / 98 |
| 7 | | 06'08" (+00'34") | 1004 / 7029 | 172 / 94 |
| 8 | | 06'09" (+00'35") | 1007 / 8036 | 173 / 93 |
| 9 | | 06'17" (+00'43") | 1002 / 9038 | 173 / 91 |
| 10 | | 05'55" (+00'21") | 1003 / 10041 | 174 / 96 |
| 11 | | 08'53" (+03'19") | 1004 / 11045 | 169 / 66 |
| 12 | | 09'02" (+03'28") | 1003 / 12049 | 171 / 64 |
| 13 | | 08'45" (+03'11") | 1000 / 13050 | 175 / 64 |
| 14 | | 08'05" (+02'31") | 1001 / 14052 | 199 / 61 |
| 15 | | 08'28" (+02'54") | 1000 / 15053 | 164 / 71 |
| 16 | | 11'04" (+05'30") | 1003 / 16056 | 214 / 42 |
| 17 | | 09'50" (+04'16") | 1000 / 17056 | 208 / 48 |
| 18 | | 10'30" (+04'56") | 1007 / 18064 | 145 / 65 |
| 19 | | 06'14" (+00'40") | 1002 / 19067 | 174 / 92 |
| 20 | | 06'31" (+00'57") | 1008 / 20075 | 173 / 88 |
| 21 | | 21'53" (+16'19") | 1004 / 21079 | 135 / 33 |
| 22 | | 08'13" (+02'39") | 1005 / 22085 | 196 / 61 |
| 23 | | 11'18" (+05'44") | 1006 / 23092 | 215 / 41 |
| 24 | | 07'06" (+01'32") | 1005 / 24098 | 192 / 72 |
| 25 | | 12'37" (+07'03") | 1003 / 25101 | 227 / 34 |
| 26 | | 14'11" (+08'37") | 1003 / 26104 | 179 / 39 |
| 27 | | 08'17" (+02'43") | 1006 / 27111 | 199 / 60 |
| 28 | | 09'24" (+03'50") | 1002 / 28113 | 204 / 51 |
| 29 | | 09'40" (+04'06") | 1004 / 29117 | 228 / 45 |
| 30 | | 19'16" (+13'42") | 1008 / 30125 | 154 / 33 |
| 31 | | 07'58" (+02'24") | 1008 / 31134 | 189 / 66 |
| 32 | | 07'33" (+01'59") | 1000 / 32135 | 171 / 77 |
| 33 | | 09'08" (+03'34") | 1007 / 33143 | 209 / 52 |
| 34 | | 14'03" (+08'29") | 1003 / 34146 | 214 / 33 |
| 35 | | 13'06" (+07'32") | 1003 / 35149 | 224 / 34 |
| 36 | | 10'34" (+05'00") | 1008 / 36158 | 236 / 39 |
| 37 | | 30'20" (+24'46") | 1002 / 37160 | 117 / 27 |
| 38 | | 08'52" (+03'18") | 1002 / 38162 | 187 / 60 |
| 39 | | 13'05" (+07'31") | 1005 / 39168 | 221 / 34 |
| 40 | | 20'52" (+15'18") | 1001 / 40170 | 134 / 35 |
| 41 | | 20'28" (+14'54") | 1003 / 41173 | 107 / 45 |
| 42 | | 08'30" (+02'56") | 1003 / 42177 | 198 / 59 |
| 43 | | 09'28" (+03'54") | 1002 / 43179 | 207 / 50 |
| 44 | | 10'28" (+04'54") | 1003 / 44183 | 223 / 42 |
| 45 | | 10'42" (+05'08") | 1004 / 45187 | 222 / 41 |
| 46 | | 09'40" (+04'06") | 1003 / 46190 | 197 / 52 |
| 47 | | 09'46" (+04'12") | 1008 / 47199 | 201 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 143.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 05'55" | 00:29'05" |
| 6 | 05'52" | 00:34'57" |
| 7 | 06'06" | 00:41'03" |
| 8 | 06'12" | 00:47'15" |
| 9 | 06'22" | 00:53'37" |
| 10 | 05'54" | 00:59'31" |
| 11 | 08'55" | 01:08'26" |
| 12 | 08'38" | 01:17'04" |
| 13 | 08'36" | 01:25'40" |
| 14 | 08'13" | 01:33'53" |
| 15 | 08'29" | 01:42'22" |
| 16 | 11'01" | 01:53'23" |
| 17 | 09'54" | 02:03'17" |
| 18 | 10'36" | 02:13'53" |
| 19 | 06'19" | 02:20'12" |
| 20 | 06'03" | 02:26'15" |
| 21 | 22'11" | 02:48'26" |
| 22 | 07'48" | 02:56'14" |
| 23 | 11'35" | 03:07'49" |
| 24 | 06'25" | 03:14'14" |
| 25 | 11'21" | 03:25'35" |
| 26 | 16'05" | 03:41'40" |
| 27 | 07'21" | 03:49'01" |
| 28 | 10'23" | 03:59'24" |
| 29 | 08'49" | 04:08'13" |
| 30 | 18'47" | 04:27'00" |
| 31 | 09'09" | 04:36'09" |
| 32 | 07'42" | 04:43'51" |
| 33 | 08'08" | 04:51'59" |
| 34 | 13'22" | 05:05'21" |
| 35 | 12'09" | 05:17'30" |
| 36 | 11'55" | 05:29'25" |
| 37 | 29'48" | 05:59'13" |
| 38 | 09'22" | 06:08'35" |
| 39 | 11'13" | 06:19'48" |
| 40 | 23'26" | 06:43'14" |
| 41 | 08'14" | 06:51'28" |
| 42 | 19'52" | 07:11'20" |
| 43 | 10'01" | 07:21'21" |
| 44 | 09'49" | 07:31'10" |
| 45 | 10'49" | 07:41'59" |
| 46 | 09'16" | 07:51'15" |
| 47 | 11'03" | 08:02'18" |
| 47.2 | 40'49" | 08:09'26" |
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