10.1 km | 00:58:41 | 05:47/km日期: 2013-12-06 17:11 - 地點: 救國團週遭 - 天氣: 涼爽 - 卡路里: 824 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'36" / 05'36" / 05'28" / 05'44" / 06'16" / 05'56" / 05'44" / 05'52" / 06'03" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'25") | 503 / 503 |
| 2 | | 05'22" | 505 / 1009 |
| 3 | | 05'46" (+00'24") | 499 / 1509 |
| 4 | | 05'22" | 508 / 2018 |
| 5 | | 05'35" (+00'13") | 503 / 2522 |
| 6 | | 05'24" (+00'02") | 496 / 3018 |
| 7 | | 05'47" (+00'25") | 517 / 3536 |
| 8 | | 05'37" (+00'15") | 498 / 4034 |
| 9 | | 05'56" (+00'34") | 505 / 4539 |
| 10 | | 06'42" (+01'20") | 499 / 5039 |
| 11 | | 05'42" (+00'20") | 511 / 5550 |
| 12 | | 06'07" (+00'45") | 503 / 6054 |
| 13 | | 05'43" (+00'21") | 503 / 6557 |
| 14 | | 05'44" (+00'22") | 510 / 7067 |
| 15 | | 06'00" (+00'38") | 495 / 7563 |
| 16 | | 05'40" (+00'18") | 511 / 8074 |
| 17 | | 06'08" (+00'46") | 501 / 8576 |
| 18 | | 05'56" (+00'34") | 504 / 9080 |
| 19 | | 05'37" (+00'15") | 500 / 9581 |
| 20 | | 05'39" (+00'17") | 509 / 10090 |
| 21 | | 05'55" (+00'33") | 50 / 10141 |
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'44" | 00:22'24" |
| 5 | 06'16" | 00:28'40" |
| 6 | 05'56" | 00:34'36" |
| 7 | 05'44" | 00:40'20" |
| 8 | 05'52" | 00:46'12" |
| 9 | 06'03" | 00:52'15" |
| 10 | 05'40" | 00:57'55" |
| 10.1 | 05'25" | 00:58'41" |
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