30.1 km | 03:50:22 | 07:38/km日期: 2017-10-04 16:16 - 總爬升: 302 m - 地點: 知本三角 - 卡路里: 1516 Cal - 總步數: 38118 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'48" / 06'52" / 06'49" / 06'33" / 06'52" / 06'45" / 07'24" / 06'41" / 06'50" / 06'42" / 06'56" / 06'31" / 06'51" / 09'13" / 07'53" / 07'57" / 08'36" / 08'25" / 08'19" / 08'45" / 07'57" / 07'10" / 10'08" / 08'23" / 07'35" / 07'44" / 08'13" / 08'04" / 07'50" / 06'43" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'17") | 1005 / 1005 | 173 / 74 |
| 2 | | 06'52" (+00'24") | 1007 / 2013 | 173 / 83 |
| 3 | | 06'48" (+00'20") | 1001 / 3014 | 172 / 85 |
| 4 | | 06'31" (+00'03") | 1000 / 4015 | 172 / 88 |
| 5 | | 06'52" (+00'24") | 1006 / 5022 | 168 / 86 |
| 6 | | 06'41" (+00'13") | 1002 / 6024 | 172 / 86 |
| 7 | | 07'22" (+00'54") | 1004 / 7029 | 157 / 85 |
| 8 | | 07'25" (+00'57") | 1006 / 8035 | 159 / 84 |
| 9 | | 06'46" (+00'18") | 1003 / 9039 | 170 / 86 |
| 10 | | 06'33" (+00'05") | 1003 / 10042 | 171 / 88 |
| 11 | | 06'58" (+00'30") | 1003 / 11045 | 168 / 85 |
| 12 | | 06'33" (+00'05") | 1001 / 12047 | 171 / 88 |
| 13 | | 06'59" (+00'31") | 1010 / 13057 | 172 / 83 |
| 14 | | 09'00" (+02'32") | 1008 / 14066 | 138 / 80 |
| 15 | | 08'12" (+01'44") | 1006 / 15073 | 166 / 73 |
| 16 | | 07'49" (+01'21") | 1007 / 16080 | 170 / 74 |
| 17 | | 08'28" (+02'00") | 1010 / 17091 | 156 / 75 |
| 18 | | 08'28" (+02'00") | 1008 / 18099 | 163 / 72 |
| 19 | | 08'20" (+01'52") | 1000 / 19100 | 166 / 72 |
| 20 | | 08'33" (+02'05") | 1009 / 20109 | 151 / 77 |
| 21 | | 07'43" (+01'15") | 1005 / 21115 | 168 / 76 |
| 22 | | 09'15" (+02'47") | 1006 / 22121 | 137 / 78 |
| 23 | | 08'20" (+01'52") | 1008 / 23130 | 164 / 72 |
| 24 | | 08'02" (+01'34") | 1001 / 24132 | 169 / 73 |
| 25 | | 07'44" (+01'16") | 1006 / 25139 | 166 / 77 |
| 26 | | 07'41" (+01'13") | 1000 / 26139 | 171 / 75 |
| 27 | | 08'12" (+01'44") | 1008 / 27147 | 169 / 71 |
| 28 | | 08'05" (+01'37") | 1009 / 28156 | 170 / 72 |
| 29 | | 07'34" (+01'06") | 1002 / 29159 | 171 / 76 |
| 30 | | 06'28" | 1008 / 30167 | 175 / 87 |
10月累積里程 :
613.36 km 
ㄚ拖 三代 藍 累積 :
1067.6 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'52" | 00:14'40" |
| 3 | 06'49" | 00:21'29" |
| 4 | 06'33" | 00:28'02" |
| 5 | 06'52" | 00:34'54" |
| 6 | 06'45" | 00:41'39" |
| 7 | 07'24" | 00:49'03" |
| 8 | 06'41" | 00:55'44" |
| 9 | 06'50" | 01:02'34" |
| 10 | 06'42" | 01:09'16" |
| 11 | 06'56" | 01:16'12" |
| 12 | 06'31" | 01:22'43" |
| 13 | 06'51" | 01:29'34" |
| 14 | 09'13" | 01:38'47" |
| 15 | 07'53" | 01:46'40" |
| 16 | 07'57" | 01:54'37" |
| 17 | 08'36" | 02:03'13" |
| 18 | 08'25" | 02:11'38" |
| 19 | 08'19" | 02:19'57" |
| 20 | 08'45" | 02:28'42" |
| 21 | 07'57" | 02:36'39" |
| 22 | 07'10" | 02:43'49" |
| 23 | 10'08" | 02:53'57" |
| 24 | 08'23" | 03:02'20" |
| 25 | 07'35" | 03:09'55" |
| 26 | 07'44" | 03:17'39" |
| 27 | 08'13" | 03:25'52" |
| 28 | 08'04" | 03:33'56" |
| 29 | 07'50" | 03:41'46" |
| 30 | 06'43" | 03:48'29" |
| 30.1 | 14'07" | 03:50'22" |
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